GER Rouven Kirchhof
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:05 (Frankfurt 2024) · Doubles Mixed 1:20:46 (Málaga 2025) · Doubles Men 1:12:03 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Svenja Rojem-Wagner, Rouven Kirchhofwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:53 | 2284th of 3,616 | 39:09* | 30:04* | — | splitsSkiErg4:31Sled push2:01Sled pull3:33Burpee broad jump4:09Row4:51Farmers carry2:09Sandbag lunges4:07Wall balls4:43Run 13:58Run 24:26Run 34:42Run 44:42Run 54:43Run 64:46Run 74:59Run 86:56Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:40:02 | 1486th of 1,883 | 49:25 | 42:22 | 8:18 | splitsSkiErg4:48Sled push2:34Sled pull5:41Burpee broad jump8:39Row5:11Farmers carry2:50Sandbag lunges5:13Wall balls7:26Run 15:14Run 25:58Run 36:15Run 46:30Run 56:14Run 66:13Run 76:09Run 86:55Full report for this race → |
| Berlin 2025 16 May 2025team: Rouven Kirchhof, Heiko Keeferwhat the whole field did → | Doubles Men · team 30-39 | 1:12:03 | 1092nd of 1,821 | 39:14 | 24:36 | 8:15 | splitsSkiErg3:57Sled push1:43Sled pull3:16Burpee broad jump2:54Row4:21Farmers carry1:23Sandbag lunges3:19Wall balls3:43Run 14:04Run 24:43Run 34:58Run 45:03Run 55:06Run 64:42Run 74:49Run 85:52Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rouven Kirchhof, Lisa Drescherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:46 | 609th of 1,002 | 48:02 | 27:06 | 5:41 | splitsSkiErg4:21Sled push1:59Sled pull3:45Burpee broad jump3:21Row4:36Farmers carry1:44Sandbag lunges3:25Wall balls3:55Run 15:49Run 25:59Run 36:12Run 46:09Run 55:58Run 66:05Run 75:55Run 85:58Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:34:05 | 1088th of 1,480 | 47:35 | 37:12 | 9:23 | splitsSkiErg5:10Sled push3:19Sled pull4:38Burpee broad jump6:54Row5:04Farmers carry2:14Sandbag lunges3:50Wall balls6:03Run 15:21Run 25:55Run 35:59Run 46:06Run 56:00Run 66:00Run 75:55Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:32 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
