AUS Roula Ghaoui
2 HYROX races over 2 seasons. Best Open Women time: 1:19:05 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roula Ghaoui at each race, oldest on the left; lower is faster.The best was 1:19:05 at Sydney (Jul 2026); Roula Ghaoui was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:23:55 |
| Sydney | Jul 2026 | Open Women | 1:19:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
351st of 2,043 Open Women (faster than 82%). Against the 61 who finished around 1:18:06: most time gained on the eight runs (1:45), most lost on wall balls (1:01). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:34 | faster than 80% |
| SkiErg: | 5:17 | 5:05 | faster than 33% |
| Run 2: | 4:18 | 4:58 | faster than 83% |
| Sled push: | 2:24 | 2:25 | faster than 51% |
| Run 3: | 4:21 | 5:11 | faster than 89% |
| Sled pull: | 5:03 | 5:06 | faster than 52% |
| Run 4: | 4:20 | 5:16 | faster than 90% |
| Burpee broad jump: | 5:23 | 6:55 | faster than 81% |
| Run 5: | 4:21 | 5:26 | faster than 93% |
| Row: | 5:10 | 5:19 | faster than 63% |
| Run 6: | 4:25 | 5:20 | faster than 89% |
| Farmers carry: | 1:48 | 2:04 | faster than 77% |
| Run 7: | 4:15 | 5:19 | faster than 93% |
| Sandbag lunges: | 4:38 | 5:13 | faster than 67% |
| Run 8: | 5:48 | 7:36 | faster than 94% |
| Wall balls: | 6:01 | 6:23 | faster than 57% |
| Roxzone: | 7:41 | 9:16 | faster than 85% |
| Runs (8 km) | 35:43 | 43:49 | faster than 91% |
| Stations (8) | 35:44 | ||
| Finish | 1:19:05 | 1:32:18 | 351st of 2,043 · faster than 82% |
534th of 1,666 Open Women (faster than 67%). Against the 50 who finished around 1:23:14: most time gained on the eight runs (4:26), most lost on wall balls (3:25). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:00 | faster than 74% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 4:31 | 5:14 | faster than 83% |
| Sled push: | 3:12 | 2:31 | faster than 17% |
| Run 3: | 4:32 | 5:25 | faster than 89% |
| Sled pull: | 6:12 | 5:30 | faster than 31% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 5:08 | 6:12 | faster than 74% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 4:38 | 5:38 | faster than 88% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 4:34 | 5:33 | faster than 89% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 55% |
| Run 8: | 5:16 | 6:37 | faster than 90% |
| Wall balls: | 8:30 | 5:57 | faster than 14% |
| Roxzone: | 7:56 | 9:51 | faster than 88% |
| Runs (8 km) | 35:21 | 42:42 | faster than 89% |
| Stations (8) | 40:44 | ||
| Finish | 1:23:55 | 1:30:38 | 534th of 1,666 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:03 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:10 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:21 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:41 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Roula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Roula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Roula: faster than |
|---|---|
| Ski | 33% |
| Push | 52% |
| Pull | 52% |
| BBJ | 82% |
| Row | 64% |
| Carry | 78% |
| Lunges | 68% |
| Wall balls | 57% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roula beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roula: 35:46 running, 35:44 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Roula | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:34 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 4:18 | 4:58 |
| Sled push | 2:24 | 2:25 |
| Run 3 | 4:21 | 5:11 |
| Sled pull | 5:03 | 5:06 |
| Run 4 | 4:20 | 5:16 |
| Burpee broad jump | 5:23 | 6:55 |
| Run 5 | 4:21 | 5:26 |
| Row | 5:10 | 5:19 |
| Run 6 | 4:25 | 5:20 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:15 | 5:19 |
| Sandbag lunges | 4:38 | 5:13 |
| Run 8 | 5:48 | 7:36 |
| Wall balls | 6:01 | 6:23 |
| Roxzone | 7:41 | 9:16 |
| Finish | 1:19:05 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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