Athlete · Open Women · 45-49 ·

AUS

Roula Ghaoui

2 HYROX results over 2 seasons. Best Open Women time 1:19:05 at Sydney 2026.

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1:19:05 best Open Women time · Sydney 2026 2 Open Women races

top 18% best Open Women place · Sydney 2026 351st of 2,043 Open Women finishers there

1:19:05 latest race · Sydney 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:19:05	top 18% 351/2,043	35:43	35:44	7:41	splits SkiErg5:17Sled push2:24Sled pull5:03Burpee broad jump5:23Row5:10Farmers carry1:48Sandbag lunges4:38Wall balls6:01Run 13:58Run 24:18Run 34:21Run 44:20Run 54:21Run 64:25Run 74:15Run 85:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:23:55	top 33% 534/1,666	35:21	40:44	7:56	splits SkiErg5:18Sled push3:12Sled pull6:12Burpee broad jump5:08Row5:22Farmers carry2:14Sandbag lunges4:48Wall balls8:30Run 12:42Run 24:31Run 34:32Run 44:38Run 54:35Run 64:38Run 74:34Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 52%

Burpee broad jump faster than 82%

Row faster than 64%

Farmers carry faster than 78%

Sandbag lunges faster than 68%

Wall balls faster than 57%

Roxzone faster than 86%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 faster

Sled pull 0:03 faster

Burpee broad jump 1:32 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:35 faster

Wall balls 0:22 faster

Roxzone 1:35 faster

Runs (8 km) 8:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roula against the typical Open Women finisher

Roula1:19:05

3:585:174:182:244:215:034:205:234:215:104:251:484:154:385:486:017:41

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown