GBR Ross Wolverson
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:56:22 at Cardiff 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Alice Pryce, Ross Wolversonwhat the whole field did → | Doubles Mixed · team 30-34 | 2:05:31 | 824th of 829166th of 168 aged 30-34 | 1:12:26 | 44:00 | 9:10 | View results | splitsSkiErg4:54faster than 1%Sled push3:27Sled pull6:04faster than 1%Burpee broad jump6:46faster than 1%Row5:40faster than 1%Farmers carry2:07faster than 7%Sandbag lunges6:37faster than 3%Wall balls8:25faster than 2%Runs (8 km)1:12:26faster than 1%Roxzone9:10faster than 6%Run 16:27faster than 4%Run 28:43faster than 2%Run 39:35Run 49:33Run 59:07faster than 2%Run 69:40faster than 1%Run 79:37faster than 1%Run 89:48faster than 1%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ross Wolverson, Alice Prycewhat the whole field did → | Doubles Mixed · team U29 | 1:56:22 | 729th of 738263rd of 264 aged U29 | 1:03:01 | 46:00 | 7:21† | View results | splitsSkiErg5:03faster than 1%Sled push2:33faster than 10%Sled pull7:13Burpee broad jump7:59Row5:59faster than 1%Farmers carry2:07faster than 10%Sandbag lunges5:00faster than 10%Wall balls10:06Runs (8 km)1:03:01faster than 1%Roxzone7:21Run 17:22faster than 1%Run 26:46faster than 5%Run 37:38faster than 2%Run 47:18faster than 3%Run 57:25faster than 4%Run 67:46faster than 2%Run 77:25faster than 4%Run 811:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 2:33 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 6:04 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:46 | Oslo 2025 · best of 2 | 3:35 |
| Row | 5:40 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:00 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 8:25 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:01 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 9:10 | Oslo 2025 | 7:11 |
Each station's best across Ross's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Pryce2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:43 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
