GBR Ross West
3 HYROX races over 3 seasons. Best Open Men time: 1:13:17 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross West at each race, oldest on the left; lower is faster.The best was 1:13:17 at Birmingham (Oct 2026); Ross West was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:46 |
| Glasgow | Mar 2026 | Open Men | 1:19:26 |
| Birmingham | Oct 2026 | Open Men | 1:13:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:29 faster (1:21:46 to 1:13:17).
3 results at 3 races
837th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on sled pull (0:57), most lost on the eight runs (2:52). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 2:24 | 3:20 | faster than 96% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 2:59 | 4:36 | faster than 98% |
| Run 4: | 4:43 | 4:51 | faster than 56% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 72% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 4:51 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 75% |
| Run 8: | 4:37 | 5:11 | faster than 73% |
| Wall balls: | 5:13 | 7:05 | faster than 83% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 37:48 | 39:20 | faster than 59% |
| Stations (8) | 29:47 | ||
| Finish | 1:13:17 | 1:24:06 | 837th of 3,831 · faster than 78% |
999th of 2,661 Open Men (faster than 62%). Against the 86 who finished around 1:20:20: most time gained on sled pull (1:15), most lost on the eight runs (2:42). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 64% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 2:14 | 2:53 | faster than 90% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 2:53 | 4:19 | faster than 98% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 5:26 | 5:10 | faster than 38% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 5:39 | 5:10 | faster than 30% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 6:30 | 6:00 | faster than 35% |
| Wall balls: | 6:17 | 7:15 | faster than 68% |
| Roxzone: | 4:06 | 4:57 | faster than 71% |
| Runs (8 km) | 42:45 | 41:46 | faster than 44% |
| Stations (8) | 32:40 | ||
| Finish | 1:19:26 | 1:24:12 | 999th of 2,661 · faster than 62% |
1,489th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on sled pull (1:39), most lost on the eight runs (4:47). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:12 | 2:52 | faster than 93% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 2:51 | 4:24 | faster than 99% |
| Run 4: | 5:37 | 5:21 | faster than 38% |
| Burpee broad jump: | 4:54 | 5:20 | faster than 61% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 6:08 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 48% |
| Run 8: | 7:21 | 4:41 | faster than 7% |
| Wall balls: | 6:08 | 6:31 | faster than 58% |
| Roxzone: | 4:51 | 4:55 | faster than 51% |
| Runs (8 km) | 45:33 | 40:58 | faster than 27% |
| Stations (8) | 31:26 | ||
| Finish | 1:21:46 | 1:22:00 | 1489th of 3,034 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 2:51 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:11 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:13 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 37:48 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:06 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 73% |
| Row | 99% |
| Carry | 64% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 66% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 37:53 running, 29:47 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:09 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 2:24 | 3:20 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 2:59 | 4:36 |
| Run 4 | 4:43 | 4:51 |
| Burpee broad jump | 4:35 | 5:33 |
| Run 5 | 4:51 | 4:59 |
| Row | 4:11 | 4:48 |
| Run 6 | 4:52 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 4:19 | 5:08 |
| Run 8 | 4:37 | 5:11 |
| Wall balls | 5:13 | 7:05 |
| Roxzone | 5:47 | 6:25 |
| Finish | 1:13:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
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