IRL Ross Waters
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Waters at each race, oldest on the left; lower is faster.The best was 1:13:57 at Berlin (May 2025); Ross Waters was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:13:57 |
| Dublin | Nov 2025 | Open Men | 1:18:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
923rd of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on sled pull (0:55), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 3:09 | 2:35 | faster than 18% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 3:31 | 4:34 | faster than 92% |
| Run 4: | 6:44 | 5:31 | faster than 12% |
| Burpee broad jump: | 6:10 | 5:25 | faster than 34% |
| Run 5: | 5:43 | 5:42 | faster than 49% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 3:53 | 4:03 | faster than 59% |
| Wall balls: | 6:45 | 7:19 | faster than 58% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 40:09 | 40:21 | faster than 51% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:40 | 1:22:02 | 923rd of 2,325 · faster than 60% |
826th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on sled pull (0:43), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 3:24 | 2:49 | faster than 16% |
| Run 3: | 4:05 | 4:25 | faster than 69% |
| Sled pull: | 3:14 | 4:15 | faster than 93% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 6:15 | 5:19 | faster than 27% |
| Run 5: | 4:23 | 4:36 | faster than 62% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 1:32 | 2:01 | faster than 91% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 5:29 | 5:56 | faster than 67% |
| Wall balls: | 5:57 | 6:06 | faster than 53% |
| Roxzone: | 7:24 | 8:24 | faster than 75% |
| Runs (8 km) | 33:50 | 36:11 | faster than 66% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:57 | 1:19:39 | 826th of 2,599 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin May 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | Berlin May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:15 | Berlin May 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Berlin May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Berlin May 2025 · best of 2 | 5:20 |
| Wall balls | 5:57 | Berlin May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:50 | Berlin May 2025 · best of 2 | 41:47 |
| Roxzone | 3:52 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Donnelly1 race
- Grace Buckley1 race
- Shaznay Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 81% |
| Push | 16% |
| Pull | 94% |
| BBJ | 27% |
| Row | 93% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 54% |
| Roxzone | 75% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:53 running, 32:47 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 4:05 | 4:25 |
| Sled pull | 3:14 | 4:15 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 6:15 | 5:19 |
| Run 5 | 4:23 | 4:36 |
| Row | 4:15 | 4:39 |
| Run 6 | 4:09 | 4:29 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:29 | 5:56 |
| Wall balls | 5:57 | 6:06 |
| Roxzone | 7:24 | 8:24 |
| Finish | 1:13:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Berlin May 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
