Ross Turner
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,525th of 3,498 Doubles Mixed (faster than 27%). Against the 98 who finished around 1:27:47: most time gained on row (0:14), most lost on the eight runs (2:26). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:51 | faster than 16% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 5:53 | 5:08 | faster than 19% |
| Sled push: | 3:19 | 2:26 | faster than 7% |
| Run 3: | 6:24 | 5:23 | faster than 15% |
| Sled pull: | 4:18 | 3:56 | faster than 33% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 36% |
| Run 5: | 6:16 | 5:29 | faster than 22% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 6:03 | 5:25 | faster than 25% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 6:03 | 5:27 | faster than 27% |
| Sandbag lunges: | 4:23 | 4:03 | faster than 37% |
| Run 8: | 6:05 | 5:30 | faster than 30% |
| Wall balls: | 5:31 | 4:45 | faster than 28% |
| Roxzone: | 8:53 | 6:34 | faster than 14% |
| Runs (8 km) | 49:41 | 43:45 | faster than 22% |
| Stations (8) | 32:33 | ||
| Finish | 1:31:02 | 1:22:06 | 2525th of 3,498 · faster than 27% |
809th of 1,352 Doubles Men (faster than 40%). Against the 41 who finished around 1:23:16: most time gained on the eight runs (0:43), most lost on wall balls (1:14). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 3:52 | 4:08 | faster than 86% |
| Run 2: | 5:21 | 5:16 | faster than 46% |
| Sled push: | 1:33 | 1:48 | faster than 82% |
| Run 3: | 5:49 | 5:41 | faster than 43% |
| Sled pull: | 3:52 | 3:22 | faster than 23% |
| Run 4: | 5:49 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:22 | 3:17 | faster than 46% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:35 | 4:32 | faster than 45% |
| Run 6: | 5:58 | 5:37 | faster than 37% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:55 | 5:34 | faster than 37% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 27% |
| Run 8: | 6:17 | 5:38 | faster than 30% |
| Wall balls: | 6:07 | 4:32 | faster than 12% |
| Roxzone: | 7:54 | 7:20 | faster than 39% |
| Runs (8 km) | 46:11 | 44:37 | faster than 41% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:15 | 1:19:50 | 809th of 1,352 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lauren Turner1 race
- Zach Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 30% |
| Push | 8% |
| Pull | 33% |
| BBJ | 37% |
| Row | 58% |
| Carry | 61% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 14% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 49:43 running, 32:33 at the stations and 8:53 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ross | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:53 | 5:51 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 5:53 | 5:08 |
| Sled push | 3:19 | 2:26 |
| Run 3 | 6:24 | 5:23 |
| Sled pull | 4:18 | 3:56 |
| Run 4 | 6:06 | 5:24 |
| Burpee broad jump | 4:09 | 3:47 |
| Run 5 | 6:16 | 5:29 |
| Row | 4:41 | 4:45 |
| Run 6 | 6:03 | 5:25 |
| Farmers carry | 1:43 | 1:47 |
| Run 7 | 6:03 | 5:27 |
| Sandbag lunges | 4:23 | 4:03 |
| Run 8 | 6:05 | 5:30 |
| Wall balls | 5:31 | 4:45 |
| Roxzone | 8:53 | 6:34 |
| Finish | 1:31:02 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
