GBR Ross Towe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:21 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Wai Yiu Au, Ross Towewhole field → | Doubles Mixed · team 40-44 | 1:19:21 | 1431st of 2,853137th of 314 aged 40-44 | 35:04* | 32:43* | 11:38 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push2:15faster than 36%Sled pull4:53faster than 16%Burpee broad jump3:47faster than 46%Row4:50fastest 46%Farmers carry1:55faster than 33%Sandbag lunges5:09faster than 15%Wall balls5:18faster than 35%Runs (8 km)35:04fastest 39%Roxzone11:38fastest 40%Run 13:54faster than 37%Run 24:05fastest 41%Run 34:14fastest 38%Run 44:12fastest 34%Run 54:30fastest 47%Run 64:15fastest 35%Run 74:15fastest 34%Run 85:42fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Joanna Rogers, Ross Towewhole field → | Doubles Mixed · team 30-39 | 1:27:53 | 957th of 1,316461st of 598 aged 30-39 | 43:44 | 35:59 | 8:15 | View results | See splits Hide splitsSkiErg4:18faster than 39%Sled push2:19faster than 39%Sled pull5:04faster than 15%Burpee broad jump5:22faster than 9%Row5:07faster than 19%Farmers carry2:01faster than 19%Sandbag lunges6:01faster than 4%Wall balls5:47faster than 13%Runs (8 km)43:44faster than 46%Roxzone8:15faster than 39%Run 16:58faster than 32%Run 25:11faster than 31%Run 35:13faster than 42%Run 45:10faster than 49%Run 55:13fastest 47%Run 65:08fastest 45%Run 75:06fastest 43%Run 85:48faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:15 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:53 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:50 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:18 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:04 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:15 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanna Rogers1 race
- Wai Yiu Au1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
