Athlete · Open Men · 40-44 ·

GBR

Ross Thomson

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:38 (Glasgow 2026) · Doubles Mixed 1:41:58 (Barcelona 2025).

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1:42:38 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2190th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:48:10 latest race · London Olympia 2026 5:32 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:38Glasgow 2026 · 4 races Doubles Mixed1:41:58Barcelona 2025 · 1 race · with Erin Thomson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:38 best 1:42:38 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 18:19 faster (2:00:57 to 1:42:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:48:10	2332nd of 2,638	53:27	47:22	7:26	splits SkiErg4:48Sled push3:49Sled pull5:44Burpee broad jump8:18Row5:08Farmers carry2:49Sandbag lunges7:41Wall balls9:05Run 15:35Run 26:10Run 36:09Run 46:25Run 56:50Run 66:23Run 76:25Run 89:34Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:42:38	2190th of 2,661	45:36	50:06	7:00	splits SkiErg4:48Sled push4:09Sled pull5:07Burpee broad jump8:39Row5:34Farmers carry4:09Sandbag lunges7:03Wall balls10:37Run 15:29Run 25:12Run 35:23Run 45:33Run 55:54Run 65:51Run 75:40Run 86:36Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:55:02	1395th of 1,474	54:06	53:31	7:30	splits SkiErg5:00Sled push4:58Sled pull7:10Burpee broad jump8:37Row5:09Farmers carry2:53Sandbag lunges8:03Wall balls11:41Run 15:57Run 26:25Run 36:43Run 46:42Run 57:01Run 66:39Run 76:47Run 87:55Full report for this race →
Barcelona 2025 25 Apr 2025team: Erin Thomson, Ross Thomsonwhat the whole field did →	Doubles Mixed · team 30-39	1:41:58	1163rd of 1,221	58:27	35:09	8:27	splits SkiErg4:34Sled push2:19Sled pull4:51Burpee broad jump5:18Row5:14Farmers carry2:00Sandbag lunges5:58Wall balls4:55Run 16:18Run 26:49Run 37:28Run 47:14Run 57:29Run 67:36Run 77:24Run 88:12Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	2:00:57	1281st of 1,322	54:33	58:04	8:24	splits SkiErg5:43Sled push5:07Sled pull7:03Burpee broad jump8:09Row5:26Farmers carry3:11Sandbag lunges11:08Wall balls12:17Run 16:29Run 26:42Run 36:49Run 46:33Run 57:02Run 66:37Run 76:35Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 6%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 20%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:16 slower

Sled pull 0:48 slower

Burpee broad jump 3:10 slower

Row 0:39 slower

Farmers carry 1:59 slower

Sandbag lunges 1:49 slower

Wall balls 3:22 slower

Roxzone 2:03 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:42:38

5:294:485:124:095:235:075:338:395:545:345:514:095:407:036:3610:377:00

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:22 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown