GBR Ross Thomson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Thomson at each race, oldest on the left; lower is faster.The best was 1:42:38 at Glasgow (Mar 2026); Ross Thomson was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:00:57 |
| Valencia | Oct 2025 | Open Men | 1:55:02 |
| Glasgow | Mar 2026 | Open Men | 1:42:38 |
| London Olympia | Mar 2026 | Open Men | 1:48:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:19 faster (2:00:57 to 1:42:38).
6 results at 6 races
2,332nd of 2,650 Open Men (faster than 12%). Against the 80 who finished around 1:49:46: most time gained on wall balls (1:43), most lost on the eight runs (1:58). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:42 | faster than 13% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 6:10 | 4:34 | faster than 9% |
| Sled push: | 3:49 | 2:56 | faster than 13% |
| Run 3: | 6:09 | 4:52 | faster than 10% |
| Sled pull: | 5:44 | 4:24 | faster than 14% |
| Run 4: | 6:25 | 4:52 | faster than 8% |
| Burpee broad jump: | 8:18 | 5:35 | faster than 11% |
| Run 5: | 6:50 | 5:03 | faster than 8% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 6:23 | 4:54 | faster than 9% |
| Farmers carry: | 2:49 | 2:13 | faster than 18% |
| Run 7: | 6:25 | 4:54 | faster than 8% |
| Sandbag lunges: | 7:41 | 5:16 | faster than 9% |
| Run 8: | 9:34 | 6:55 | faster than 11% |
| Wall balls: | 9:05 | 7:24 | faster than 27% |
| Roxzone: | 7:26 | 5:53 | faster than 22% |
| Runs (8 km) | 53:27 | 41:06 | faster than 9% |
| Stations (8) | 47:22 | ||
| Finish | 1:48:10 | 1:25:09 | 2332nd of 2,650 · faster than 12% |
2,190th of 2,661 Open Men (faster than 17%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (2:50), most lost on farmers carry (1:45). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 23% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:12 | 4:47 | faster than 31% |
| Sled push: | 4:09 | 2:53 | faster than 6% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 5:07 | 4:19 | faster than 24% |
| Run 4: | 5:33 | 5:08 | faster than 32% |
| Burpee broad jump: | 8:39 | 5:29 | faster than 8% |
| Run 5: | 5:54 | 5:17 | faster than 28% |
| Row: | 5:34 | 4:55 | faster than 11% |
| Run 6: | 5:51 | 5:10 | faster than 26% |
| Farmers carry: | 4:09 | 2:10 | faster than 1% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 7:03 | 5:14 | faster than 19% |
| Run 8: | 6:36 | 6:00 | faster than 33% |
| Wall balls: | 10:37 | 7:15 | faster than 16% |
| Roxzone: | 7:00 | 4:57 | faster than 17% |
| Runs (8 km) | 45:36 | 41:46 | faster than 30% |
| Stations (8) | 50:06 | ||
| Finish | 1:42:38 | 1:24:12 | 2190th of 2,661 · faster than 17% |
1,395th of 1,474 Open Men (faster than 5%). Against the 44 who finished around 1:55:41: most time gained on the roxzone (2:03), most lost on the eight runs (1:33). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:52 | faster than 11% |
| SkiErg: | 5:00 | 4:31 | faster than 10% |
| Run 2: | 6:25 | 4:38 | faster than 2% |
| Sled push: | 4:58 | 3:18 | faster than 4% |
| Run 3: | 6:43 | 4:58 | faster than 5% |
| Sled pull: | 7:10 | 4:51 | faster than 6% |
| Run 4: | 6:42 | 4:58 | faster than 4% |
| Burpee broad jump: | 8:37 | 4:57 | faster than 4% |
| Run 5: | 7:01 | 5:09 | faster than 5% |
| Row: | 5:09 | 4:44 | faster than 18% |
| Run 6: | 6:39 | 4:59 | faster than 6% |
| Farmers carry: | 2:53 | 2:09 | faster than 15% |
| Run 7: | 6:47 | 4:58 | faster than 5% |
| Sandbag lunges: | 8:03 | 5:02 | faster than 6% |
| Run 8: | 7:55 | 5:30 | faster than 7% |
| Wall balls: | 11:41 | 6:39 | faster than 8% |
| Roxzone: | 7:30 | 5:56 | faster than 22% |
| Runs (8 km) | 54:06 | 40:06 | faster than 4% |
| Stations (8) | 53:31 | ||
| Finish | 1:55:02 | 1:22:53 | 1395th of 1,474 · faster than 5% |
1,163rd of 1,221 Doubles Mixed (faster than 4%). Against the 37 who finished around 1:41:36: most time gained on the roxzone (1:44), most lost on the eight runs (4:16). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 4:54 | faster than 3% |
| SkiErg: | 4:34 | 4:13 | faster than 13% |
| Run 2: | 6:49 | 5:08 | faster than 3% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 7:28 | 5:25 | faster than 2% |
| Sled pull: | 4:51 | 3:55 | faster than 16% |
| Run 4: | 7:14 | 5:26 | faster than 4% |
| Burpee broad jump: | 5:18 | 3:18 | faster than 4% |
| Run 5: | 7:29 | 5:31 | faster than 3% |
| Row: | 5:14 | 4:37 | faster than 9% |
| Run 6: | 7:36 | 5:28 | faster than 2% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 7:24 | 5:30 | faster than 4% |
| Sandbag lunges: | 5:58 | 3:57 | faster than 5% |
| Run 8: | 8:12 | 5:38 | faster than 2% |
| Wall balls: | 4:55 | 4:17 | faster than 25% |
| Roxzone: | 8:27 | 6:36 | faster than 16% |
| Runs (8 km) | 58:27 | 43:04 | faster than 2% |
| Stations (8) | 35:09 | ||
| Finish | 1:41:58 | 1:18:46 | 1163rd of 1,221 · faster than 4% |
1,281st of 1,322 Open Men (faster than 3%). Against the 39 who finished around 1:56:29: most time gained on the roxzone (1:57), most lost on sandbag lunges (3:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:03 | faster than 5% |
| SkiErg: | 5:43 | 4:30 | faster than 0% |
| Run 2: | 6:42 | 4:32 | faster than 5% |
| Sled push: | 5:07 | 2:59 | faster than 1% |
| Run 3: | 6:49 | 4:51 | faster than 7% |
| Sled pull: | 7:03 | 4:19 | faster than 2% |
| Run 4: | 6:33 | 4:52 | faster than 8% |
| Burpee broad jump: | 8:09 | 5:14 | faster than 8% |
| Run 5: | 7:02 | 5:02 | faster than 7% |
| Row: | 5:26 | 4:48 | faster than 9% |
| Run 6: | 6:37 | 4:55 | faster than 7% |
| Farmers carry: | 3:11 | 2:01 | faster than 3% |
| Run 7: | 6:35 | 4:53 | faster than 8% |
| Sandbag lunges: | 11:08 | 5:01 | faster than 1% |
| Run 8: | 7:50 | 5:32 | faster than 9% |
| Wall balls: | 12:17 | 6:06 | faster than 3% |
| Roxzone: | 8:24 | 6:50 | faster than 22% |
| Runs (8 km) | 54:33 | 39:51 | faster than 6% |
| Stations (8) | 58:04 | ||
| Finish | 2:00:57 | 1:22:33 | 1281st of 1,322 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:49 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 5:07 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:09 | Copenhagen 2025 · best of 4 | 5:38 |
| Row | 5:08 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:49 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:03 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 9:05 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:36 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 7:00 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Salisbury1 race
- Dean Cloono1 race
- Erin Thomson1 race
- Mark Wylie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 31% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 21% |
| Push | 6% |
| Pull | 25% |
| BBJ | 9% |
| Row | 12% |
| Carry | 1% |
| Lunges | 20% |
| Wall balls | 16% |
| Roxzone | 17% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 31%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 45:38 running, 50:07 at the stations and 7:00 in the roxzone; the longest station was the wall balls (10:37) and the shortest the sled push (4:09).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:54 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 4:09 | 2:53 |
| Run 3 | 5:23 | 5:08 |
| Sled pull | 5:07 | 4:19 |
| Run 4 | 5:33 | 5:08 |
| Burpee broad jump | 8:39 | 5:29 |
| Run 5 | 5:54 | 5:17 |
| Row | 5:34 | 4:55 |
| Run 6 | 5:51 | 5:10 |
| Farmers carry | 4:09 | 2:10 |
| Run 7 | 5:40 | 5:10 |
| Sandbag lunges | 7:03 | 5:14 |
| Run 8 | 6:36 | 6:00 |
| Wall balls | 10:37 | 7:15 |
| Roxzone | 7:00 | 4:57 |
| Finish | 1:42:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
