Athlete · Open Men · 40-44 ·

GBR

Ross Telford

3 HYROX results over 2 seasons. Best Open Men time 1:49:19 at Gdańsk 2025.

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1:49:19 best Open Men time · Gdańsk 2025 3 Open Men races

665th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

2:17:43 latest race · Glasgow 2026 28:24 slower than the best Open Men time Open Men

Farmers carry strongest segment · Gdańsk 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:19

Each dot is one Open Men race. From the first Open Men race to the best: 0:45 faster (1:50:04 to 1:49:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	2:17:43	2611th of 2,661	1:10:07	59:42	7:59	splits SkiErg4:51Sled push5:20Sled pull6:43Burpee broad jump10:58Row5:31Farmers carry3:10Sandbag lunges9:28Wall balls13:41Run 15:46Run 26:35Run 36:42Run 46:55Run 56:54Run 67:20Run 79:47Run 820:11Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:49:19	665th of 745	49:59	49:20	10:04	splits SkiErg4:37Sled push4:04Sled pull5:54Burpee broad jump8:43Row4:52Farmers carry2:08Sandbag lunges7:46Wall balls11:16Run 14:34Run 25:55Run 36:19Run 46:37Run 56:37Run 66:28Run 76:20Run 87:13Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:50:04	2806th of 3,034	51:02	52:50	6:17	splits SkiErg4:49Sled push5:02Sled pull7:37Burpee broad jump8:52Row5:02Farmers carry2:52Sandbag lunges7:17Wall balls11:19Run 13:51Run 25:48Run 36:20Run 46:33Run 56:40Run 66:44Run 76:31Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 6%

Row faster than 37%

Farmers carry faster than 39%

Sandbag lunges faster than 10%

Wall balls faster than 7%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:59 slower

Sled pull 1:11 slower

Burpee broad jump 3:19 slower

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 2:27 slower

Wall balls 4:37 slower

Roxzone 2:55 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:49:19

4:344:375:554:046:195:546:378:436:374:526:282:086:207:467:1311:1610:04

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown