GBR Ross Telford
3 HYROX races over 2 seasons. Best Open Men time: 1:49:19 at Gdańsk 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Telford at each race, oldest on the left; lower is faster.The best was 1:49:19 at Gdańsk (Oct 2025); Ross Telford was 27:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:50:04 |
| Gdańsk | Oct 2025 | Open Men | 1:49:19 |
| Glasgow | Mar 2026 | Open Men | 2:17:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:45 faster (1:50:04 to 1:49:19).
3 results at 3 races
2,611th of 2,661 Open Men (faster than 1%). Against the 79 who finished around 2:01:43: most time gained on the roxzone (0:25), most lost on the eight runs (12:37). Runs 5 to 8 took 18:13 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:54 | faster than 14% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 6:35 | 4:47 | faster than 5% |
| Sled push: | 5:20 | 2:53 | faster than 1% |
| Run 3: | 6:42 | 5:08 | faster than 8% |
| Sled pull: | 6:43 | 4:19 | faster than 4% |
| Run 4: | 6:55 | 5:08 | faster than 7% |
| Burpee broad jump: | 10:58 | 5:29 | faster than 2% |
| Run 5: | 6:54 | 5:17 | faster than 11% |
| Row: | 5:31 | 4:55 | faster than 13% |
| Run 6: | 7:20 | 5:10 | faster than 5% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 9:47 | 5:10 | faster than 1% |
| Sandbag lunges: | 9:28 | 5:14 | faster than 5% |
| Run 8: | 20:11 | 6:00 | faster than 0% |
| Wall balls: | 13:41 | 7:15 | faster than 5% |
| Roxzone: | 7:59 | 4:57 | faster than 10% |
| Runs (8 km) | 1:10:07 | 41:46 | faster than 1% |
| Stations (8) | 59:42 | ||
| Finish | 2:17:43 | 1:24:12 | 2611th of 2,661 · faster than 1% |
665th of 745 Open Men (faster than 10%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:48 | faster than 12% |
| SkiErg: | 4:37 | 4:20 | faster than 20% |
| Run 2: | 5:55 | 5:06 | faster than 21% |
| Sled push: | 4:04 | 3:05 | faster than 11% |
| Run 3: | 6:19 | 5:28 | faster than 22% |
| Sled pull: | 5:54 | 4:43 | faster than 17% |
| Run 4: | 6:37 | 5:23 | faster than 15% |
| Burpee broad jump: | 8:43 | 5:24 | faster than 6% |
| Run 5: | 6:37 | 5:33 | faster than 18% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 6:28 | 5:25 | faster than 17% |
| Farmers carry: | 2:08 | 1:59 | faster than 38% |
| Run 7: | 6:20 | 5:24 | faster than 18% |
| Sandbag lunges: | 7:46 | 5:19 | faster than 9% |
| Run 8: | 7:13 | 5:50 | faster than 18% |
| Wall balls: | 11:16 | 6:39 | faster than 6% |
| Roxzone: | 10:04 | 7:09 | faster than 13% |
| Runs (8 km) | 49:59 | 42:26 | faster than 19% |
| Stations (8) | 49:20 | ||
| Finish | 1:49:19 | 1:26:20 | 665th of 745 · faster than 10% |
2,806th of 3,034 Open Men (faster than 7%). Against the 93 who finished around 1:45:19: most time gained on the roxzone (0:45), most lost on wall balls (2:12). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 5:48 | 5:02 | faster than 19% |
| Sled push: | 5:02 | 2:52 | faster than 1% |
| Run 3: | 6:20 | 5:22 | faster than 16% |
| Sled pull: | 7:37 | 4:24 | faster than 2% |
| Run 4: | 6:33 | 5:21 | faster than 13% |
| Burpee broad jump: | 8:52 | 5:20 | faster than 7% |
| Run 5: | 6:40 | 5:36 | faster than 17% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 6:44 | 5:28 | faster than 12% |
| Farmers carry: | 2:52 | 2:04 | faster than 8% |
| Run 7: | 6:31 | 5:29 | faster than 16% |
| Sandbag lunges: | 7:17 | 4:59 | faster than 10% |
| Run 8: | 8:37 | 4:41 | faster than 2% |
| Wall balls: | 11:19 | 6:31 | faster than 6% |
| Roxzone: | 6:17 | 4:55 | faster than 20% |
| Runs (8 km) | 51:02 | 40:58 | faster than 11% |
| Stations (8) | 52:50 | ||
| Finish | 1:50:04 | 1:22:00 | 2806th of 3,034 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 4:04 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 5:54 | Gdańsk 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:43 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:52 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:17 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 11:16 | Gdańsk 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:59 | Gdańsk 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 18% |
| BBJ | 6% |
| Row | 37% |
| Carry | 39% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 50:04 running, 49:21 at the stations and 10:04 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:48 |
| SkiErg | 4:37 | 4:20 |
| Run 2 | 5:55 | 5:06 |
| Sled push | 4:04 | 3:05 |
| Run 3 | 6:19 | 5:28 |
| Sled pull | 5:54 | 4:43 |
| Run 4 | 6:37 | 5:23 |
| Burpee broad jump | 8:43 | 5:24 |
| Run 5 | 6:37 | 5:33 |
| Row | 4:52 | 4:44 |
| Run 6 | 6:28 | 5:25 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 6:20 | 5:24 |
| Sandbag lunges | 7:46 | 5:19 |
| Run 8 | 7:13 | 5:50 |
| Wall balls | 11:16 | 6:39 |
| Roxzone | 10:04 | 7:09 |
| Finish | 1:49:19 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
