GBR Ross Sutherland
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Sutherland at each race, oldest on the left; lower is faster.The best was 1:05:43 at Glasgow (Mar 2026); Ross Sutherland was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:12 |
| Glasgow | Mar 2026 | Open Men | 1:05:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Sutherland at each race, oldest on the left; lower is faster.The best was 59:39 at Manchester (Jan 2026); Ross Sutherland was 15:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:15:09 |
| Glasgow | Mar 2025 | Doubles Men | 1:14:32 |
| Poznań | Dec 2025 | Doubles Men | 1:00:07 |
| Manchester | Jan 2026 | Doubles Men | 59:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
155th of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on wall balls (0:24), most lost on the eight runs (1:20). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 83% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 2:19 | 2:53 | faster than 87% |
| Run 3: | 4:12 | 5:08 | faster than 91% |
| Sled pull: | 3:09 | 4:19 | faster than 93% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:07 | 5:29 | faster than 97% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:27 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 90% |
| Run 8: | 4:54 | 6:00 | faster than 90% |
| Wall balls: | 4:23 | 7:15 | faster than 96% |
| Roxzone: | 3:37 | 4:57 | faster than 86% |
| Runs (8 km) | 35:09 | 41:46 | faster than 88% |
| Stations (8) | 27:01 | ||
| Finish | 1:05:43 | 1:24:12 | 155th of 2,661 · faster than 94% |
97th of 1,596 Doubles Men (faster than 93%). Against the 48 who finished around 59:15: most time gained on wall balls (0:23), most lost on the roxzone (1:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 80% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 4:22 | 5:06 | faster than 86% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:34 | 5:27 | faster than 89% |
| Sled pull: | 2:35 | 3:07 | faster than 86% |
| Run 4: | 4:30 | 5:30 | faster than 91% |
| Burpee broad jump: | 1:10 ‡ | 3:20 | |
| Run 5: | 4:36 | 5:40 | faster than 91% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:18 | 1:40 | faster than 96% |
| Run 7: | 4:42 | 5:37 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 88% |
| Run 8: | 3:33 | 4:39 | faster than 95% |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 4:58 | 4:45 | faster than 45% |
| Runs (8 km) | 33:58 | 41:35 | faster than 91% |
| Stations (8) | 20:47 | ||
| Finish | 59:39 | 1:12:48 | 97th of 1,596 · faster than 93% |
53rd of 540 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 73% |
| SkiErg: | 3:55 | 4:07 | faster than 81% |
| Run 2: | 4:16 | 4:54 | faster than 79% |
| Sled push: | 1:45 | 1:47 | faster than 54% |
| Run 3: | 4:18 | 5:12 | faster than 86% |
| Sled pull: | 2:45 | 3:12 | faster than 77% |
| Run 4: | 4:14 | 5:16 | faster than 88% |
| Burpee broad jump: | 2:11 | 3:09 | faster than 95% |
| Run 5: | 4:17 | 5:22 | faster than 89% |
| Row: | 4:09 | 4:34 | faster than 91% |
| Run 6: | 4:17 | 5:14 | faster than 87% |
| Farmers carry: | 1:17 | 1:39 | faster than 97% |
| Run 7: | 4:18 | 5:14 | faster than 88% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 88% |
| Run 8: | 4:12 | 5:26 | faster than 92% |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 3:40 | 5:03 | faster than 89% |
| Runs (8 km) | 34:15 | 41:45 | faster than 86% |
| Stations (8) | 22:17 | ||
| Finish | 1:00:07 | 1:13:09 | 53rd of 540 · faster than 90% |
902nd of 3,034 Open Men (faster than 70%). Against the 91 who finished around 1:15:15: most time gained on wall balls (0:59), most lost on the eight runs (1:46). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:20 | 5:20 | faster than 75% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 76% |
| Run 8: | 4:12 | 4:41 | faster than 70% |
| Wall balls: | 4:52 | 6:31 | faster than 86% |
| Roxzone: | 5:02 | 4:55 | faster than 45% |
| Runs (8 km) | 39:36 | 40:58 | faster than 59% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:12 | 1:22:00 | 902nd of 3,034 · faster than 70% |
1,267th of 2,052 Doubles Men (faster than 38%). Against the 65 who finished around 1:14:02: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:57). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:42 | faster than 43% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 5:40 | 5:24 | faster than 39% |
| Sled pull: | 2:54 | 2:54 | faster than 50% |
| Run 4: | 5:52 | 5:23 | faster than 31% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 60% |
| Run 5: | 6:10 | 5:34 | faster than 30% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 6:05 | 5:29 | faster than 29% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 6:04 | 5:33 | faster than 30% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 35% |
| Run 8: | 5:20 | 4:24 | faster than 21% |
| Wall balls: | 4:39 | 4:17 | faster than 31% |
| Roxzone: | 4:32 | 4:24 | faster than 45% |
| Runs (8 km) | 44:14 | 41:01 | faster than 34% |
| Stations (8) | 25:51 | ||
| Finish | 1:14:32 | 1:10:48 | 1267th of 2,052 · faster than 38% |
467th of 729 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:45 | 6:12 | faster than 1% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:37 | 4:31 | faster than 41% |
| Sled push: | 1:50 | 1:49 | faster than 47% |
| Run 3: | 4:52 | 4:50 | faster than 46% |
| Sled pull: | 3:27 | 3:39 | faster than 64% |
| Run 4: | 4:49 | 4:47 | faster than 47% |
| Burpee broad jump: | 3:16 | 3:00 | faster than 35% |
| Run 5: | 5:02 | 4:50 | faster than 37% |
| Row: | 4:14 | 4:20 | faster than 67% |
| Run 6: | 5:06 | 4:46 | faster than 30% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 4:59 | 4:44 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 51% |
| Run 8: | 5:28 | 5:01 | faster than 27% |
| Wall balls: | 4:10 | 3:59 | faster than 36% |
| Roxzone: | 5:49 | 6:06 | faster than 61% |
| Runs (8 km) | 43:34 | 39:58 | faster than 24% |
| Stations (8) | 25:51 | ||
| Finish | 1:15:09 | 1:12:22 | 467th of 729 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:09 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:07 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:20 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:23 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:09 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:37 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Calum Dyer2 races
- Kyle Prendergast2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 86%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 94% |
| BBJ | 98% |
| Row | 98% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 35:13 running, 27:01 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:06 | 4:47 |
| Sled push | 2:19 | 2:53 |
| Run 3 | 4:12 | 5:08 |
| Sled pull | 3:09 | 4:19 |
| Run 4 | 4:18 | 5:08 |
| Burpee broad jump | 3:07 | 5:29 |
| Run 5 | 4:24 | 5:17 |
| Row | 4:20 | 4:55 |
| Run 6 | 4:35 | 5:10 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 3:46 | 5:14 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 4:23 | 7:15 |
| Roxzone | 3:37 | 4:57 |
| Finish | 1:05:43 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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