Athlete · Open Men · 30-34 ·

GBR

Ross Smith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:38 (Birmingham 2024) · Doubles Mixed 1:28:20 (Cardiff 2026) · Doubles Men 1:10:17 (Glasgow 2025).

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1:20:38 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 36% Open Men place · Birmingham 2024 978th of 2,732 Open Men finishers there

1:28:20 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Grace Smith

Runs (8 km) strongest segment · Birmingham 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:38Birmingham 2024 · 1 race Doubles Mixed1:28:20Cardiff 2026 · 1 race · with Grace Smith Doubles Men1:10:17Glasgow 2025 · 1 race · with Jonathan Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Ross Smith, Grace Smithwhat the whole field did →	Doubles Mixed · team 30-34	1:28:20	1689th of 2,365	49:52	32:10	6:18	splits SkiErg4:44Sled push2:17Sled pull3:58Burpee broad jump5:05Row5:10Farmers carry2:23Sandbag lunges4:30Wall balls4:03Run 15:59Run 25:40Run 36:16Run 46:01Run 56:15Run 66:13Run 75:47Run 87:45Full report for this race →
Glasgow 2025 14 Mar 2025team: Ross Smith, Jonathan Smithwhat the whole field did →	Doubles Men · team 30-39	1:10:17	top 49% 985/2,052	41:27	24:20	4:34	splits SkiErg3:49Sled push1:18Sled pull2:48Burpee broad jump3:03Row4:24Farmers carry1:31Sandbag lunges3:21Wall balls4:06Run 14:03Run 25:27Run 35:31Run 45:40Run 55:38Run 65:42Run 75:15Run 84:14Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:20:38	top 36% 978/2,732	35:00	38:40	7:03	splits SkiErg4:21Sled push3:49Sled pull6:22Burpee broad jump4:55Row5:02Farmers carry2:23Sandbag lunges6:28Wall balls5:20Run 14:23Run 24:04Run 34:15Run 44:19Run 54:32Run 64:22Run 74:28Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 72%

Row faster than 27%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 80%

Roxzone faster than 60%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:58 slower

Sled pull 1:29 slower

Burpee broad jump 0:56 faster

Row 0:16 slower

Farmers carry 0:17 slower

Sandbag lunges 1:23 slower

Wall balls 1:23 faster

Roxzone 0:28 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:20:38

4:234:214:043:494:156:224:194:554:325:024:222:234:286:284:415:207:03

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown