GBR Ross Simpson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Simpson at each race, oldest on the left; lower is faster.The best was 1:04:42 at Brisbane (Mar 2025); Ross Simpson was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:18:03 |
| Brisbane | Mar 2025 | Doubles Men | 1:04:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
207th of 533 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 48% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 3:42 | 4:02 | faster than 67% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 5:03 | 5:06 | faster than 51% |
| Run 4: | 4:32 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:18 | 4:30 | faster than 56% |
| Run 5: | 4:37 | 4:38 | faster than 51% |
| Row: | 4:37 | 4:32 | faster than 39% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 2:15 | 2:48 | faster than 81% |
| Run 7: | 4:21 | 4:21 | faster than 50% |
| Sandbag lunges: | 3:31 | 4:34 | faster than 87% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 7:05 | 6:37 | faster than 41% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 36:39 | 37:29 | faster than 56% |
| Stations (8) | 35:04 | ||
| Finish | 1:14:39 | 1:17:50 | 207th of 533 · faster than 61% |
2,058th of 2,163 Doubles Mixed (faster than 4%). Against the 65 who finished around 1:51:21: most time gained on the eight runs (2:03), most lost on the roxzone (1:11). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:46 | faster than 21% |
| SkiErg: | 4:46 | 4:20 | faster than 9% |
| Run 2: | 7:19 | 5:34 | faster than 6% |
| Sled push: | 2:57 | 2:08 | faster than 4% |
| Run 3: | 7:50 | 5:50 | faster than 6% |
| Sled pull: | 5:26 | 3:37 | faster than 2% |
| Run 4: | 7:47 | 5:54 | faster than 7% |
| Burpee broad jump: | 5:29 | 3:38 | faster than 7% |
| Run 5: | 8:00 | 6:00 | faster than 8% |
| Row: | 5:29 | 4:54 | faster than 11% |
| Run 6: | 7:54 | 5:58 | faster than 8% |
| Farmers carry: | 2:13 | 1:51 | faster than 11% |
| Run 7: | 8:19 | 5:58 | faster than 5% |
| Sandbag lunges: | 6:13 | 4:07 | faster than 8% |
| Run 8: | 10:21 | 6:41 | faster than 3% |
| Wall balls: | 6:43 | 4:50 | faster than 12% |
| Roxzone: | 8:35 | 5:10 | faster than 7% |
| Runs (8 km) | 1:03:58 | 47:51 | faster than 6% |
| Stations (8) | 39:16 | ||
| Finish | 1:51:45 | 1:23:17 | 2058th of 2,163 · faster than 4% |
132nd of 731 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:53 | faster than 60% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 4:43 | 5:01 | faster than 69% |
| Sled push: | 1:41 | 1:33 | faster than 27% |
| Run 3: | 4:48 | 5:25 | faster than 80% |
| Sled pull: | 2:45 | 2:44 | faster than 48% |
| Run 4: | 4:45 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:35 | 2:59 | faster than 77% |
| Run 5: | 4:59 | 5:42 | faster than 79% |
| Row: | 3:57 | 4:20 | faster than 93% |
| Run 6: | 5:02 | 5:30 | faster than 74% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:54 | 5:30 | faster than 77% |
| Sandbag lunges: | 2:26 | 3:17 | faster than 96% |
| Run 8: | 4:56 | 5:33 | faster than 77% |
| Wall balls: | 3:42 | 3:54 | faster than 68% |
| Roxzone: | 5:31 | 6:38 | faster than 81% |
| Runs (8 km) | 36:49 | 41:19 | faster than 78% |
| Stations (8) | 22:26 | ||
| Finish | 1:04:42 | 1:12:38 | 132nd of 731 · faster than 82% |
555th of 719 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:33 | faster than 16% |
| SkiErg: | 3:56 | 3:46 | faster than 22% |
| Run 2: | 5:39 | 4:56 | faster than 18% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 5:59 | 5:13 | faster than 20% |
| Sled pull: | 2:45 | 2:50 | faster than 58% |
| Run 4: | 5:49 | 5:18 | faster than 23% |
| Burpee broad jump: | 3:55 | 2:55 | faster than 10% |
| Run 5: | 5:59 | 5:22 | faster than 24% |
| Row: | 4:51 | 4:16 | faster than 5% |
| Run 6: | 5:57 | 5:18 | faster than 24% |
| Farmers carry: | 1:48 | 1:30 | faster than 14% |
| Run 7: | 6:01 | 5:23 | faster than 22% |
| Sandbag lunges: | 3:40 | 3:19 | faster than 28% |
| Run 8: | 6:10 | 5:31 | faster than 29% |
| Wall balls: | 4:28 | 3:55 | faster than 17% |
| Roxzone: | 5:28 | 4:58 | faster than 32% |
| Runs (8 km) | 45:39 | 40:51 | faster than 23% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:03 | 1:10:17 | 555th of 719 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cameron Glass1 race
- Joe Aikman1 race
- Sarah Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 19% |
| Push | 68% |
| Pull | 52% |
| BBJ | 57% |
| Row | 39% |
| Carry | 81% |
| Lunges | 88% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:41 running, 35:04 at the stations and 2:56 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:37 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:11 | 4:15 |
| Sled push | 3:42 | 4:02 |
| Run 3 | 4:29 | 4:36 |
| Sled pull | 5:03 | 5:06 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 4:18 | 4:30 |
| Run 5 | 4:37 | 4:38 |
| Row | 4:37 | 4:32 |
| Run 6 | 4:38 | 4:44 |
| Farmers carry | 2:15 | 2:48 |
| Run 7 | 4:21 | 4:21 |
| Sandbag lunges | 3:31 | 4:34 |
| Run 8 | 5:17 | 5:24 |
| Wall balls | 7:05 | 6:37 |
| Roxzone | 2:56 | 3:15 |
| Finish | 1:14:39 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
