GBR Ross Simpson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:39 (Cardiff 2026) · Doubles Men 1:04:42 (Brisbane 2025) · Doubles Mixed 1:51:45 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:14:39 | top 39% 207/533 | 36:39 | 35:04 | 2:56 | splitsSkiErg4:33Sled push3:42Sled pull5:03Burpee broad jump4:18Row4:37Farmers carry2:15Sandbag lunges3:31Wall balls7:05Run 14:37Run 24:11Run 34:29Run 44:32Run 54:37Run 64:38Run 74:21Run 85:17Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sarah Simpson, Ross Simpsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:51:45 | 2056th of 2,159 | 1:03:58 | 39:16 | 8:35 | splitsSkiErg4:46Sled push2:57Sled pull5:26Burpee broad jump5:29Row5:29Farmers carry2:13Sandbag lunges6:13Wall balls6:43Run 16:31Run 27:19Run 37:50Run 47:47Run 58:00Run 67:54Run 78:19Run 810:21Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ross Simpson, Joe Aikmanwhat the whole field did → | Doubles Men · team U29 | 1:04:42 | top 18% 131/731 | 36:49 | 22:26 | 5:31 | splitsSkiErg3:45Sled push1:41Sled pull2:45Burpee broad jump2:35Row3:57Farmers carry1:35Sandbag lunges2:26Wall balls3:42Run 12:46Run 24:43Run 34:48Run 44:45Run 54:59Run 65:02Run 74:54Run 84:56Full report for this race → |
| Manchester 2024 9 Nov 2024team: Cameron Glass, Ross Simpsonwhat the whole field did → | Doubles Men · team U29 | 1:18:03 | 555th of 719 | 45:39 | 26:59 | 5:28 | splitsSkiErg3:56Sled push1:36Sled pull2:45Burpee broad jump3:55Row4:51Farmers carry1:48Sandbag lunges3:40Wall balls4:28Run 14:10Run 25:39Run 35:59Run 45:49Run 55:59Run 65:57Run 76:01Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
