USA Ross Santos
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:04 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Santos at each race, oldest on the left; lower is faster.The best was 1:19:04 at Dallas (Nov 2025); Ross Santos was 15:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:37:52 |
| Houston | Mar 2025 | Doubles Mixed | 1:20:15 |
| Dallas | Nov 2025 | Doubles Mixed | 1:19:04 |
| Houston | Mar 2026 | Doubles Mixed | 1:22:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
697th of 2,087 Doubles Mixed (faster than 66%). Against the 63 who finished around 1:23:04: most time gained on the eight runs (2:12), most lost on wall balls (0:59). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:14 | faster than 73% |
| SkiErg: | 4:12 | 4:30 | faster than 82% |
| Run 2: | 5:07 | 5:38 | faster than 71% |
| Sled push: | 2:08 | 2:20 | faster than 65% |
| Run 3: | 5:12 | 5:55 | faster than 77% |
| Sled pull: | 5:21 | 4:41 | faster than 27% |
| Run 4: | 5:16 | 5:58 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 50% |
| Run 5: | 5:28 | 6:08 | faster than 72% |
| Row: | 4:29 | 4:57 | faster than 86% |
| Run 6: | 5:27 | 6:01 | faster than 70% |
| Farmers carry: | 2:05 | 1:56 | faster than 34% |
| Run 7: | 5:33 | 6:02 | faster than 66% |
| Sandbag lunges: | 4:49 | 4:11 | faster than 30% |
| Run 8: | 5:47 | 6:18 | faster than 64% |
| Wall balls: | 5:31 | 5:06 | faster than 38% |
| Roxzone: | 6:49 | 8:25 | faster than 75% |
| Runs (8 km) | 43:23 | 48:30 | faster than 72% |
| Stations (8) | 32:15 | ||
| Finish | 1:22:23 | 1:28:58 | 697th of 2,087 · faster than 66% |
519th of 1,504 Doubles Mixed (faster than 65%). Against the 45 who finished around 1:19:16: most time gained on the eight runs (0:24), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:15 | faster than 66% |
| SkiErg: | 4:05 | 4:15 | faster than 71% |
| Run 2: | 5:21 | 5:47 | faster than 66% |
| Sled push: | 1:43 | 2:09 | faster than 91% |
| Run 3: | 5:30 | 6:05 | faster than 70% |
| Sled pull: | 4:07 | 4:05 | faster than 49% |
| Run 4: | 5:34 | 6:07 | faster than 68% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 44% |
| Run 5: | 5:42 | 6:13 | faster than 65% |
| Row: | 4:36 | 5:05 | faster than 84% |
| Run 6: | 5:41 | 6:12 | faster than 64% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:53 | 6:04 | faster than 55% |
| Sandbag lunges: | 4:28 | 3:54 | faster than 29% |
| Run 8: | 5:58 | 6:13 | faster than 57% |
| Wall balls: | 4:23 | 4:36 | faster than 59% |
| Roxzone: | 4:52 | 5:23 | faster than 63% |
| Runs (8 km) | 45:26 | 49:06 | faster than 64% |
| Stations (8) | 28:50 | ||
| Finish | 1:19:04 | 1:24:54 | 519th of 1,504 · faster than 65% |
283rd of 749 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 69% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 5:30 | 5:40 | faster than 56% |
| Sled push: | 1:41 | 1:54 | faster than 75% |
| Run 3: | 5:41 | 5:56 | faster than 62% |
| Sled pull: | 3:35 | 3:59 | faster than 71% |
| Run 4: | 5:42 | 6:00 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 54% |
| Run 5: | 5:55 | 6:05 | faster than 58% |
| Row: | 4:31 | 4:47 | faster than 72% |
| Run 6: | 6:06 | 6:02 | faster than 47% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 6:13 | 6:05 | faster than 44% |
| Sandbag lunges: | 4:45 | 3:57 | faster than 24% |
| Run 8: | 6:27 | 6:16 | faster than 43% |
| Wall balls: | 3:59 | 4:05 | faster than 58% |
| Roxzone: | 5:50 | 7:30 | faster than 79% |
| Runs (8 km) | 46:38 | 47:56 | faster than 57% |
| Stations (8) | 27:51 | ||
| Finish | 1:20:15 | 1:24:07 | 283rd of 749 · faster than 62% |
234th of 329 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:05 | faster than 80% |
| SkiErg: | 4:01 | 4:22 | faster than 88% |
| Run 2: | 7:41 | 5:42 | faster than 10% |
| Sled push: | 1:53 | 2:18 | faster than 84% |
| Run 3: | 8:00 | 5:57 | faster than 11% |
| Sled pull: | 3:15 | 4:03 | faster than 86% |
| Run 4: | 8:14 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:32 | 3:17 | faster than 42% |
| Run 5: | 8:23 | 6:16 | faster than 14% |
| Row: | 4:55 | 4:54 | faster than 48% |
| Run 6: | 8:13 | 6:07 | faster than 13% |
| Farmers carry: | 1:40 | 1:47 | faster than 61% |
| Run 7: | 8:31 | 6:06 | faster than 10% |
| Sandbag lunges: | 3:33 | 3:49 | faster than 61% |
| Run 8: | 8:47 | 6:28 | faster than 18% |
| Wall balls: | 4:10 | 4:22 | faster than 61% |
| Roxzone: | 7:54 | 8:29 | faster than 59% |
| Runs (8 km) | 1:03:04 | 48:40 | faster than 14% |
| Stations (8) | 26:59 | ||
| Finish | 1:37:52 | 1:26:58 | 234th of 329 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dallas 2024 · best of 4 | 4:21 |
| Sled push | 1:41 | Houston 2025 · best of 4 | 2:12 |
| Sled pull | 3:15 | Dallas 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:18 | Houston 2025 · best of 4 | 3:36 |
| Row | 4:29 | Houston 2026 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Dallas 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:33 | Dallas 2024 · best of 4 | 4:03 |
| Wall balls | 3:59 | Houston 2025 · best of 4 | 4:34 |
| Runs (8 km) | 43:23 | Houston 2026 · best of 4 | 45:37 |
| Roxzone | 4:52 | Dallas 2025 · best of 4 | 7:08 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Hozak3 races
- Elva Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 71% |
| Push | 92% |
| Pull | 49% |
| BBJ | 45% |
| Row | 85% |
| Carry | 49% |
| Lunges | 30% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 45:29 running, 28:50 at the stations and 4:52 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Ross | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 6:15 |
| SkiErg | 4:05 | 4:15 |
| Run 2 | 5:21 | 5:47 |
| Sled push | 1:43 | 2:09 |
| Run 3 | 5:30 | 6:05 |
| Sled pull | 4:07 | 4:05 |
| Run 4 | 5:34 | 6:07 |
| Burpee broad jump | 3:37 | 3:27 |
| Run 5 | 5:42 | 6:13 |
| Row | 4:36 | 5:05 |
| Run 6 | 5:41 | 6:12 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 5:53 | 6:04 |
| Sandbag lunges | 4:28 | 3:54 |
| Run 8 | 5:58 | 6:13 |
| Wall balls | 4:23 | 4:36 |
| Roxzone | 4:52 | 5:23 |
| Finish | 1:19:04 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
