RSA Ross Nel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:41 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Nel at each race, oldest on the left; lower is faster.The best was 1:15:41 at Johannesburg (May 2026); Ross Nel was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Men | 1:15:41 |
| Cape Town | Aug 2026 | Doubles Men | 1:16:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
269th of 809 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:56 | faster than 4% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 5:06 | 5:26 | faster than 66% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:55 | 5:50 | faster than 44% |
| Sled pull: | 2:00 | 3:14 | fastest in the field |
| Run 4: | 5:33 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 61% |
| Run 5: | 5:38 | 6:00 | faster than 66% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:30 | 5:54 | faster than 66% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 5:27 | 5:57 | faster than 69% |
| Sandbag lunges: | 6:38 | 3:34 | faster than 2% |
| Run 8: | 5:27 | 5:52 | faster than 66% |
| Wall balls: | 4:02 | 4:35 | faster than 78% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 44:39 | 45:15 | faster than 53% |
| Stations (8) | 27:22 | ||
| Finish | 1:16:07 | 1:21:38 | 269th of 809 · faster than 66% |
131st of 603 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:29 | 7:47 | faster than 61% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 4:36 | 5:00 | faster than 71% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:46 | 5:18 | faster than 75% |
| Sled pull: | 2:40 | 3:45 | faster than 97% |
| Run 4: | 4:52 | 5:18 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:54 | faster than 82% |
| Run 5: | 4:46 | 5:21 | faster than 78% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 4:38 | 5:20 | faster than 81% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:36 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 66% |
| Run 8: | 6:56 | 7:59 | faster than 76% |
| Wall balls: | 4:07 | 4:42 | faster than 82% |
| Roxzone: | 8:10 | 8:29 | faster than 54% |
| Runs (8 km) | 42:35 | 47:37 | faster than 76% |
| Stations (8) | 25:00 | ||
| Finish | 1:15:41 | 1:25:30 | 131st of 603 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 2:00 | Cape Town 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:05 | Cape Town 2026 · best of 2 | 3:14 |
| Row | 4:30 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Johannesburg 2026 · best of 2 | 3:36 |
| Wall balls | 4:02 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:35 | Johannesburg 2026 · best of 2 | 42:20 |
| Roxzone | 8:10 | Johannesburg 2026 | 6:43 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Scott-Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 97% |
| BBJ | 82% |
| Row | 68% |
| Carry | 68% |
| Lunges | 67% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 42:39 running, 25:01 at the stations and 8:10 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:29).Below, Typical Doubles Men: 47:18 running, 28:44 at the stations and 8:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:29 | 7:47 |
| SkiErg | 3:51 | 4:13 |
| Run 2 | 4:36 | 5:00 |
| Sled push | 1:29 | 1:50 |
| Run 3 | 4:46 | 5:18 |
| Sled pull | 2:40 | 3:45 |
| Run 4 | 4:52 | 5:18 |
| Burpee broad jump | 3:07 | 3:54 |
| Run 5 | 4:46 | 5:21 |
| Row | 4:40 | 4:50 |
| Run 6 | 4:38 | 5:20 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 4:36 | 5:16 |
| Sandbag lunges | 3:26 | 3:43 |
| Run 8 | 6:56 | 7:59 |
| Wall balls | 4:07 | 4:42 |
| Roxzone | 8:10 | 8:29 |
| Finish | 1:15:41 | 1:25:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:41.
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