GBR Ross Morgan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:49 (Glasgow Mar 2025) · Doubles Men 1:02:52 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 14 Mar 2025team: Reece Madden, Ross Morganwhat the whole field did → | Doubles Men · team U29 | 1:02:52 | top 20% 397/2,052 | 34:43 | 23:55 | 4:17 | splitsSkiErg3:49Sled push1:45Sled pull2:44Burpee broad jump2:48Row4:18Farmers carry1:37Sandbag lunges3:06Wall balls3:48Run 13:08Run 24:36Run 34:31Run 44:27Run 54:29Run 64:34Run 74:54Run 84:06Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:49 | top 17% 515/3,034 | 33:59 | 32:18 | 4:36 | splitsSkiErg4:08Sled push3:11Sled pull4:20Burpee broad jump4:24Row4:36Farmers carry2:07Sandbag lunges4:16Wall balls5:16Run 13:11Run 24:28Run 34:35Run 44:28Run 54:35Run 64:31Run 74:32Run 83:42Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:14:04 | top 17% 179/1,066 | 35:10 | 32:15 | 6:44 | splitsSkiErg4:14Sled push2:59Sled pull4:26Burpee broad jump4:24Row4:42Farmers carry2:16Sandbag lunges4:13Wall balls5:01Run 14:38Run 23:57Run 34:19Run 44:13Run 54:47Run 64:27Run 74:20Run 84:33Full report for this race → |
| Madrid 2024 25 Oct 2024team: Ross Morgan, Justin Flanniganwhat the whole field did → | Doubles Men · team U29 | 1:09:22 | top 27% 190/706 | 37:46 | 24:48 | 6:52 | splitsSkiErg3:48Sled push1:53Sled pull3:46Burpee broad jump2:55Row4:12Farmers carry1:33Sandbag lunges3:10Wall balls3:31Run 15:06Run 24:15Run 34:52Run 44:38Run 54:56Run 64:41Run 74:42Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Glasgow Mar 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
