GBR Ross Molden
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:42 (London ExCeL 2025) · Doubles Mixed 1:26:52 (London Olympia (EMEA Championship) 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ross Molden, Maria Clara Vianna de Oliveira Limawhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:52 | 306th of 360 | 45:56 | 33:26 | 7:33 | splitsSkiErg4:23Sled push2:08Sled pull4:10Burpee broad jump5:12Row5:22Farmers carry1:54Sandbag lunges4:28Wall balls5:49Run 14:51Run 25:03Run 35:34Run 45:49Run 55:49Run 65:33Run 75:33Run 87:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:34:42 | 4234th of 5,554 | 36:55* | 44:37* | 13:16 | splitsSkiErg4:48Sled push3:20Sled pull6:15Burpee broad jump6:56Row5:09Farmers carry1:31Sandbag lunges4:07Wall balls12:31Run 13:11Run 24:05Run 34:34Run 44:33Run 54:38Run 64:25Run 74:34Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
