GBR Ross Millar
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 59:10 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ross Millar, Charlie Ginleywhole field → | Doubles Men · team 30-34 | 1:02:13 | 172nd of 1,52861st of 362 aged 30-34 | 34:42 | 24:37 | 2:59 | View results | See splits Hide splitsSkiErg3:54fastest 30%Sled push1:40fastest 26%Sled pull2:50fastest 39%Burpee broad jump2:17fastest 8%Row4:30fastest 41%Farmers carry1:38fastest 41%Sandbag lunges3:21fastest 41%Wall balls4:27fastest 43%Runs (8 km)34:42fastest 11%Roxzone2:59fastest 3%Run 14:17fastest 16%Run 23:56fastest 8%Run 34:04fastest 6%Run 44:08fastest 7%Run 54:24fastest 12%Run 64:21fastest 12%Run 74:28fastest 15%Run 85:07fastest 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Millar, Mark Broadwaywhole field → | Doubles Men · team 35-39 | 59:10 | 176th of 2,46638th of 566 aged 35-39 | 31:28 | 23:22 | 4:24 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:23fastest 4%Sled pull2:52fastest 24%Burpee broad jump2:32fastest 19%Row4:20fastest 39%Farmers carry1:18fastest 6%Sandbag lunges3:10fastest 36%Wall balls3:58fastest 24%Runs (8 km)31:28fastest 6%Roxzone4:24fastest 6%Run 14:19fastest 7%Run 23:40fastest 6%Run 33:58fastest 10%Run 43:50fastest 5%Run 53:57fastest 7%Run 63:56fastest 7%Run 73:52fastest 5%Run 83:59fastest 9%Full report for this race → |
| London 2024 29 Nov 2024team: Mark Broadway, Ross Millarwhole field → | Doubles Men · team 30-39 | 1:02:08 | 136th of 1,42870th of 671 aged 30-39 | 33:25 | 23:24 | 5:22 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:25fastest 4%Sled pull2:46fastest 19%Burpee broad jump2:16fastest 8%Row4:36faster than 30%Farmers carry1:24fastest 19%Sandbag lunges3:09fastest 39%Wall balls3:59fastest 35%Runs (8 km)33:25fastest 10%Roxzone5:22fastest 7%Run 15:24fastest 21%Run 23:54fastest 16%Run 33:59fastest 10%Run 43:59fastest 10%Run 54:03fastest 10%Run 63:53fastest 6%Run 73:59fastest 8%Run 84:18fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 2:46 | London 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | London 2024 · best of 3 | 3:13 |
| Row | 4:20 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:09 | London 2024 · best of 3 | 3:35 |
| Wall balls | 3:58 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:28 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 2:59 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlie Ginley1 race
- Mark Broadway1 race
- Mark Broadway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
