Athlete · Open Men · 25-29 ·

GBR

Ross Melville

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:59 (Glasgow 2025) · Doubles Men 1:14:51 (Birmingham 2024).

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1:22:59 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1613th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:22:59 latest race · Glasgow 2025 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:59Glasgow 2025 · 1 race Doubles Men1:14:51Birmingham 2024 · 1 race · with Jack Sydenham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:22:59	1613th of 3,034	39:09	38:42	5:13	splits SkiErg5:25Sled push3:30Sled pull5:04Burpee broad jump6:01Row5:11Farmers carry1:55Sandbag lunges4:44Wall balls6:52Run 13:31Run 25:00Run 34:57Run 45:05Run 55:43Run 65:19Run 75:13Run 84:24Full report for this race →
Birmingham 2024 25 Oct 2024team: Ross Melville, Jack Sydenhamwhat the whole field did →	Doubles Men · team U29	1:14:51	793rd of 1,317	42:34	24:49	7:34	splits SkiErg4:03Sled push1:52Sled pull2:34Burpee broad jump2:48Row4:37Farmers carry1:19Sandbag lunges3:04Wall balls4:32Run 16:11Run 25:04Run 35:14Run 45:20Run 55:30Run 65:24Run 75:02Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 65%

Sandbag lunges faster than 59%

Wall balls faster than 44%

Roxzone faster than 41%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:38 slower

Sled pull 0:40 slower

Burpee broad jump 0:41 slower

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 0:15 faster

Wall balls 0:21 slower

Roxzone 0:18 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:22:59

3:315:255:003:304:575:045:056:015:435:115:191:555:134:444:246:525:13

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:03 against the typical Open Men finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown