GBR Ross McWha
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:27 (Glasgow Mar 2026) · Doubles Men 1:04:59 (Glasgow 2025) · Pro Doubles Men 1:04:12 (Glasgow Mar 2026) · Doubles Mixed 1:24:46 (Birmingham Oct 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:27 | top 17% 428/2,661 | 36:20 | 31:16 | 3:55 | splitsSkiErg4:19Sled push2:29Sled pull3:08Burpee broad jump4:36Row4:49Farmers carry2:05Sandbag lunges4:12Wall balls5:38Run 14:33Run 24:06Run 34:23Run 44:19Run 54:30Run 64:37Run 74:40Run 85:14Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Ross McWha, Kevin Allanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:12 | top 49% 163/336 | 33:47 | 26:45 | 3:45 | splitsSkiErg3:45Sled push1:51Sled pull3:40Burpee broad jump2:16Row4:28Farmers carry1:48Sandbag lunges4:37Wall balls4:20Run 14:06Run 23:58Run 34:06Run 44:11Run 54:11Run 64:09Run 74:12Run 84:58Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Darren Shea, Ross McWhawhat the whole field did → | Doubles Men · team 35-39 | 1:07:02 | top 34% 826/2,466 | 36:34 | 25:29 | 5:04 | splitsSkiErg3:58Sled push1:33Sled pull2:42Burpee broad jump2:51Row4:27Farmers carry1:30Sandbag lunges3:23Wall balls5:05Run 15:02Run 24:09Run 34:23Run 44:25Run 54:34Run 64:30Run 74:36Run 84:59Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Gill McWha, Ross McWhawhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:46 | 1403rd of 2,158 | 48:29 | 29:21 | 7:01 | splitsSkiErg4:24Sled push2:19Sled pull3:35Burpee broad jump3:07Row4:56Farmers carry1:50Sandbag lunges3:47Wall balls5:23Run 16:32Run 25:31Run 36:03Run 45:51Run 55:57Run 66:09Run 76:07Run 86:22Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Darren Shea, Ross McWhawhat the whole field did → | Doubles Men · team 30-39 | 1:04:59 | top 28% 570/2,052 | 36:27 | 24:47 | 3:48 | splitsSkiErg3:51Sled push1:34Sled pull2:53Burpee broad jump3:13Row4:18Farmers carry1:30Sandbag lunges2:54Wall balls4:34Run 13:18Run 24:39Run 34:48Run 44:52Run 55:04Run 64:56Run 75:04Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
