GBR Ross McMillan
4 HYROX results over 2 seasons. Best Open Men time 1:20:11 at Glasgow 2025.
These results may belong to more than one athlete called Ross McMillan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:43:52 | 2232nd of 2,661 | 49:44 | 46:01 | 8:10 | splitsSkiErg5:15Sled push3:12Sled pull4:56Burpee broad jump6:52Row5:29Farmers carry2:56Sandbag lunges6:18Wall balls11:03Run 15:48Run 25:42Run 35:56Run 46:01Run 56:23Run 66:03Run 76:12Run 87:42Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:24:05 | 1295th of 2,325 | 42:48 | 37:03 | 4:18 | splitsSkiErg4:33Sled push2:44Sled pull5:13Burpee broad jump6:22Row4:41Farmers carry1:57Sandbag lunges5:20Wall balls6:13Run 13:26Run 25:27Run 35:40Run 45:45Run 56:10Run 66:09Run 75:55Run 84:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:49:49 | 2804th of 3,034 | 51:52 | 49:33 | 8:28 | splitsSkiErg4:46Sled push4:59Sled pull5:53Burpee broad jump7:42Row5:23Farmers carry2:15Sandbag lunges7:12Wall balls11:23Run 14:10Run 26:01Run 36:22Run 46:14Run 56:58Run 66:46Run 79:14Run 86:11Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:20:11 | top 46% 1382/3,034 | 40:48 | 34:40 | 4:49 | splitsSkiErg4:26Sled push2:47Sled pull4:42Burpee broad jump6:04Row4:45Farmers carry2:03Sandbag lunges4:46Wall balls5:07Run 13:50Run 25:08Run 35:15Run 45:23Run 55:34Run 65:37Run 75:32Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
