IRL Ross McBride
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:31 (Málaga 2026) · Doubles Men 1:23:53 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:33:31 | 1659th of 2,072 | 45:06 | 41:59 | 6:32 | splitsSkiErg4:42Sled push2:58Sled pull5:52Burpee broad jump5:52Row6:35Farmers carry2:15Sandbag lunges6:06Wall balls7:39Run 15:04Run 25:07Run 35:34Run 45:43Run 56:20Run 65:38Run 75:58Run 85:45Full report for this race → |
| Glasgow 2026 11 Mar 2026team: David Rabbette, Ross McBridewhat the whole field did → | Doubles Men · team 25-29 | 1:23:53 | 1194th of 1,461 | 50:05 | 29:07 | 4:45 | splitsSkiErg4:10Sled push2:08Sled pull3:31Burpee broad jump3:27Row4:18Farmers carry1:45Sandbag lunges4:17Wall balls5:31Run 15:50Run 25:27Run 35:33Run 45:35Run 55:48Run 65:32Run 75:37Run 810:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:47:37 | 5035th of 5,554 | 42:46* | 50:36* | 14:20 | splitsSkiErg5:06Sled push3:34Sled pull9:14Burpee broad jump5:19Row5:57Farmers carry2:41Sandbag lunges7:10Wall balls11:35Run 13:24Run 24:00Run 37:20Run 45:18Run 55:14Run 64:50Run 74:45Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:40 against the typical Open Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
