IRL Ross McBride
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McBride at each race, oldest on the left; lower is faster.The best was 1:33:31 at Málaga (Apr 2026); Ross McBride was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:47:37 |
| Málaga | Apr 2026 | Open Men | 1:33:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
973rd of 1,355 Doubles Mixed (faster than 28%). Against the 41 who finished around 1:27:21: most time gained on the eight runs (2:02), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 37% |
| SkiErg: | 4:38 | 4:24 | faster than 25% |
| Run 2: | 5:32 | 5:22 | faster than 41% |
| Sled push: | 2:55 | 2:14 | faster than 11% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 4:33 | 4:00 | faster than 28% |
| Run 4: | 6:03 | 5:43 | faster than 35% |
| Burpee broad jump: | 4:42 | 3:33 | faster than 14% |
| Run 5: | 5:54 | 5:52 | faster than 47% |
| Row: | 5:28 | 4:43 | faster than 6% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 6:20 | 5:47 | faster than 27% |
| Sandbag lunges: | 5:14 | 3:58 | faster than 11% |
| Run 8: | 6:48 | 6:06 | faster than 27% |
| Wall balls: | 5:39 | 4:32 | faster than 18% |
| Roxzone: | 7:03 | 6:23 | faster than 34% |
| Runs (8 km) | 46:13 | 44:27 | faster than 40% |
| Stations (8) | 34:51 | ||
| Finish | 1:28:03 | 1:20:45 | 973rd of 1,355 · faster than 28% |
1,659th of 2,072 Open Men (faster than 19%). Against the 63 who finished around 1:33:28: most time gained on the roxzone (1:06), most lost on the eight runs (1:59). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:15 | faster than 13% |
| SkiErg: | 4:42 | 4:26 | faster than 20% |
| Run 2: | 5:07 | 4:32 | faster than 22% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 5:34 | 4:47 | faster than 18% |
| Sled pull: | 5:52 | 4:37 | faster than 16% |
| Run 4: | 5:43 | 4:52 | faster than 18% |
| Burpee broad jump: | 5:52 | 5:10 | faster than 34% |
| Run 5: | 6:20 | 4:58 | faster than 10% |
| Row: | 6:35 | 4:55 | faster than 0% |
| Run 6: | 5:38 | 4:51 | faster than 19% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:58 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 23% |
| Run 8: | 5:45 | 4:58 | faster than 23% |
| Wall balls: | 7:39 | 6:05 | faster than 22% |
| Roxzone: | 6:32 | 6:12 | faster than 43% |
| Runs (8 km) | 45:06 | 38:13 | faster than 17% |
| Stations (8) | 41:59 | ||
| Finish | 1:33:31 | 1:20:07 | 1659th of 2,072 · faster than 19% |
1,195th of 1,528 Doubles Men (faster than 21%). Against the 43 who finished around 1:23:06: most time gained on row (0:37), most lost on the eight runs (2:18). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 15% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:27 | 4:49 | faster than 22% |
| Sled push: | 2:08 | 1:50 | faster than 20% |
| Run 3: | 5:33 | 5:09 | faster than 31% |
| Sled pull: | 3:31 | 2:57 | faster than 18% |
| Run 4: | 5:35 | 5:09 | faster than 31% |
| Burpee broad jump: | 3:27 | 3:07 | faster than 33% |
| Run 5: | 5:48 | 5:19 | faster than 30% |
| Row: | 4:18 | 4:34 | faster than 81% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:37 | 5:15 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 23% |
| Run 8: | 10:46 | 5:54 | faster than 0% |
| Wall balls: | 5:31 | 4:33 | faster than 16% |
| Roxzone: | 4:45 | 4:24 | faster than 38% |
| Runs (8 km) | 50:05 | 42:03 | faster than 12% |
| Stations (8) | 29:07 | ||
| Finish | 1:23:53 | 1:13:38 | 1195th of 1,528 · faster than 21% |
5,035th of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on burpee broad jump (2:47), most lost on sled pull (3:06). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 7:20 | 4:00 | faster than 0% |
| Sled pull: | 9:14 | 4:47 | faster than 0% |
| Run 4: | 5:18 | 4:02 | faster than 6% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:14 | 4:09 | faster than 10% |
| Row: | 5:57 | 4:56 | faster than 3% |
| Run 6: | 4:50 | 4:04 | faster than 15% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 13% |
| Run 8: | 7:58 | 5:55 | faster than 10% |
| Wall balls: | 11:35 | 7:20 | faster than 11% |
| Roxzone: | 14:20 | 11:44 | faster than 16% |
| Runs (8 km) | 42:46 | 33:23 | faster than 8% |
| Stations (8) | 50:36 | ||
| Finish | 1:47:37 | 1:23:09 | 5035th of 5,554 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:52 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:57 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Rabbette1 race
- Rebecca Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 20% |
| Push | 46% |
| Pull | 16% |
| BBJ | 34% |
| Row | 1% |
| Carry | 37% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 43% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 45:10 running, 41:59 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:15 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:07 | 4:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 5:34 | 4:47 |
| Sled pull | 5:52 | 4:37 |
| Run 4 | 5:43 | 4:52 |
| Burpee broad jump | 5:52 | 5:10 |
| Run 5 | 6:20 | 4:58 |
| Row | 6:35 | 4:55 |
| Run 6 | 5:38 | 4:51 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:58 | 4:51 |
| Sandbag lunges | 6:06 | 4:59 |
| Run 8 | 5:45 | 4:58 |
| Wall balls | 7:39 | 6:05 |
| Roxzone | 6:32 | 6:12 |
| Finish | 1:33:31 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:40 against the typical Open Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
