Athlete · Open Men · 40-44 ·

HKG

Ross Lam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:22 (Hong Kong 2026) · Doubles Mixed 1:30:16 (Shenzhen 2026).

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1:41:22 Open Men time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

1252nd of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1:30:16 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Flora Kwok

Farmers carry strongest segment · Hong Kong 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:22Hong Kong 2026 · 1 race Doubles Mixed1:30:16Shenzhen 2026 · 1 race · with Flora Kwok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Ross Lam, Flora Kwokwhat the whole field did →	Doubles Mixed · team 40-44	1:30:16	491st of 863	46:15	33:43	10:23	splits SkiErg4:37Sled push2:04Sled pull4:46Burpee broad jump4:04Row5:06Farmers carry1:44Sandbag lunges6:04Wall balls5:18Run 14:38Run 25:43Run 35:48Run 45:46Run 55:49Run 65:56Run 75:50Run 86:46Full report for this race →
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 40-44	1:41:22	1252nd of 2,099	42:48*	43:52*	14:47	splits SkiErg5:05Sled push3:01Sled pull5:25Burpee broad jump6:27Row5:06Farmers carry2:08Sandbag lunges7:22Wall balls9:18Run 13:52Run 24:33Run 34:56Run 46:07Run 55:04Run 65:05Run 74:52Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 64%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 50%

Farmers carry faster than 73%

Sandbag lunges faster than 28%

Wall balls faster than 44%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 faster

Sled pull 0:02 faster

Burpee broad jump 0:18 slower

Row 0:01 slower

Farmers carry 0:22 faster

Sandbag lunges 1:15 slower

Wall balls 0:38 slower

Roxzone 2:08 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:41:22

3:525:054:333:014:565:256:076:275:045:065:052:084:527:228:239:1814:47

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown