Ross Kelk

1 HYROX result over 1 season. Best Open Men time 1:18:59 at Cardiff 2026.

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1:18:59 Open Men time · Cardiff 2026 1 Open Men race

top 38% Open Men place · Cardiff 2026 1024th of 2,728 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Cardiff 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:18:59	top 38% 1024/2,728	38:14	37:43	3:02	splits SkiErg4:47Sled push3:17Sled pull5:48Burpee broad jump6:28Row4:42Farmers carry2:52Sandbag lunges4:19Wall balls5:30Run 14:47Run 24:15Run 34:56Run 44:54Run 54:51Run 64:51Run 74:18Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 39%

Sled pull faster than 13%

Burpee broad jump faster than 37%

Row faster than 63%

Farmers carry faster than 42%

Sandbag lunges faster than 72%

Wall balls faster than 74%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 slower

Sled pull 1:27 slower

Burpee broad jump 0:38 slower

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:42 faster

Wall balls 1:16 faster

Roxzone 0:55 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:18:59

4:474:474:153:174:565:484:546:284:514:424:512:524:184:195:265:303:02

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.