GBR Ross Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
699th of 2,324 Open Men (faster than 69%). Against the 70 who finished around 1:18:07: most time gained on burpee broad jump (0:43), most lost on farmers carry (0:34). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 73% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:00 | 5:03 | faster than 85% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 83% |
| Run 5: | 4:42 | 4:56 | faster than 61% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 4:29 | 4:48 | faster than 66% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 4:24 | 4:47 | faster than 70% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 61% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 6:07 | 6:43 | faster than 62% |
| Roxzone: | 7:16 | 7:38 | faster than 57% |
| Runs (8 km) | 37:13 | 39:49 | faster than 67% |
| Stations (8) | 33:42 | ||
| Finish | 1:18:09 | 1:25:48 | 699th of 2,324 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alannah Thompson1 race
- Millie Evans1 race
- Paul McMillan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 89% |
| Push | 52% |
| Pull | 85% |
| BBJ | 83% |
| Row | 55% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 37:17 running, 33:42 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:45 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 3:02 | 3:04 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 4:00 | 5:03 |
| Run 4 | 4:26 | 4:44 |
| Burpee broad jump | 4:23 | 5:53 |
| Run 5 | 4:42 | 4:56 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:29 | 4:48 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 4:24 | 4:47 |
| Sandbag lunges | 4:43 | 5:05 |
| Run 8 | 5:28 | 5:33 |
| Wall balls | 6:07 | 6:43 |
| Roxzone | 7:16 | 7:38 |
| Finish | 1:18:09 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
