GBR Ross Howells
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:46 at Glasgow 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ross Howells, Jason Rowellwhat the whole field did → | Doubles Men · team 40-44 | 1:27:46 | 3538th of 3,927469th of 533 aged 40-44 | 41:56* | 32:08* | 13:47 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push1:47faster than 45%Sled pull3:44faster than 24%Burpee broad jump4:21faster than 11%Row4:41faster than 35%Farmers carry1:44faster than 28%Sandbag lunges5:16faster than 4%Wall balls6:05faster than 11%Runs (8 km)41:56faster than 9%Roxzone13:47faster than 13%Run 14:21faster than 3%Run 24:47faster than 7%Run 34:53faster than 11%Run 45:00faster than 11%Run 55:11faster than 11%Run 65:05faster than 11%Run 75:15faster than 9%Run 87:27faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Howells, Jason Rowellwhat the whole field did → | Doubles Men · team 40-49 | 1:25:46 | 1769th of 2,052290th of 370 aged 40-49 | 49:01 | 31:01 | 5:48 | View results | See splits Hide splitsSkiErg4:01faster than 27%Sled push2:24faster than 3%Sled pull2:39fastest 32%Burpee broad jump4:17faster than 10%Row4:35faster than 30%Farmers carry1:38faster than 38%Sandbag lunges5:26faster than 3%Wall balls6:01faster than 5%Runs (8 km)49:01faster than 17%Roxzone5:48faster than 16%Run 14:39faster than 9%Run 26:05faster than 16%Run 36:30faster than 17%Run 46:23faster than 19%Run 56:39faster than 19%Run 66:35faster than 17%Run 76:44faster than 16%Run 85:30faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ross has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:17 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:35 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:16 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 6:01 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:56 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:48 | Glasgow 2025 · best of 2 | 6:48 |
Each station's best across Ross's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Rowell2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
