IRL Ross Holmes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:28 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Niall Holmes, Ross Holmeswhole field → | Doubles Men · team 35-39 | 1:13:51 | 371st of 45665th of 80 aged 35-39 | 44:22 | 24:06 | 5:27 | View results | See splits Hide splitsSkiErg3:46fastest 44%Sled push1:32faster than 46%Sled pull2:40fastest 50%Burpee broad jump2:01fastest 12%Row5:13faster than 2%Farmers carry1:38faster than 42%Sandbag lunges2:55fastest 37%Wall balls4:21faster than 33%Runs (8 km)44:22faster than 9%Roxzone5:27faster than 16%Run 14:25faster than 32%Run 23:55fastest 45%Run 34:09fastest 48%Run 44:19faster than 42%Run 56:45faster than 1%Run 64:23faster than 43%Run 74:59faster than 22%Run 811:31faster than 1%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ross Holmes, Niall Holmeswhole field → | Doubles Men · team 35-39 | 1:10:28 | 700th of 1,676153rd of 372 aged 35-39 | 42:00 | 24:31 | 4:02 | View results | See splits Hide splitsSkiErg3:57fastest 37%Sled push1:32fastest 37%Sled pull2:52fastest 23%Burpee broad jump2:12fastest 3%Row4:22fastest 36%Farmers carry1:48faster than 29%Sandbag lunges3:08fastest 23%Wall balls4:40faster than 49%Runs (8 km)42:00faster than 45%Roxzone4:02fastest 45%Run 13:25faster than 40%Run 25:31faster than 38%Run 35:45faster than 44%Run 45:44faster than 47%Run 55:55faster than 45%Run 65:50faster than 45%Run 75:49faster than 48%Run 84:05faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sled pull | 2:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:13 |
| Row | 4:22 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:00 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:02 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niall Holmes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
