IRL Ross Hendy
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:37 (Dublin 2024) · Doubles Men 0:58:31 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026team: Shane Kelly, Ross Hendywhat the whole field did → | Doubles Men · team 40-44 | 0:58:31 | top 2% 16/874 | 32:24 | 21:55 | 4:16 | splitsSkiErg3:54Sled push1:45Sled pull2:30Burpee broad jump2:24Row4:21Farmers carry1:13Sandbag lunges2:23Wall balls3:25Run 16:01Run 23:37Run 33:47Run 43:47Run 53:36Run 63:46Run 73:51Run 84:01Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Shane Kelly, Ross Hendywhat the whole field did → | Doubles Men · team 40-44 | 0:58:45 | top 8% 25/318 | 31:00 | 21:41 | 6:09 | splitsSkiErg3:38Sled push1:32Sled pull2:28Burpee broad jump2:11Row4:02Farmers carry1:29Sandbag lunges2:50Wall balls3:31Run 14:27Run 23:38Run 33:50Run 43:52Run 53:44Run 63:45Run 73:53Run 83:56Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:19 | top 36% 535/1,501 | 39:12 | 33:13 | 4:59 | splitsSkiErg4:06Sled push2:48Sled pull4:05Burpee broad jump4:53Row4:35Farmers carry1:56Sandbag lunges4:44Wall balls6:06Run 13:59Run 24:19Run 34:45Run 44:41Run 54:55Run 66:48Run 74:46Run 85:02Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:37 | top 25% 432/1,766 | 39:27 | 32:16 | 3:58 | splitsSkiErg4:02Sled push2:05Sled pull3:25Burpee broad jump4:41Row4:33Farmers carry2:02Sandbag lunges4:48Wall balls6:40Run 13:07Run 24:57Run 35:22Run 45:22Run 55:29Run 65:32Run 75:36Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
