GBR Ross Gunson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
825th of 1,191 Open Men (faster than 30%). Against the 37 who finished around 1:29:53: most time gained on burpee broad jump (2:01), most lost on sled pull (1:31). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 46% |
| SkiErg: | 4:59 | 4:18 | faster than 2% |
| Run 2: | 5:03 | 4:48 | faster than 37% |
| Sled push: | 3:40 | 2:39 | faster than 6% |
| Run 3: | 5:22 | 5:08 | faster than 38% |
| Sled pull: | 6:22 | 4:29 | faster than 8% |
| Run 4: | 5:17 | 5:12 | faster than 46% |
| Burpee broad jump: | 3:59 | 5:08 | faster than 80% |
| Run 5: | 5:17 | 5:20 | faster than 52% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:23 | 5:15 | faster than 44% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 82% |
| Run 8: | 7:02 | 5:23 | faster than 12% |
| Wall balls: | 8:02 | 6:28 | faster than 26% |
| Roxzone: | 8:34 | 6:28 | faster than 18% |
| Runs (8 km) | 42:10 | 40:12 | faster than 39% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:39 | 1:22:18 | 825th of 1,191 · faster than 30% |
537th of 719 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:20 | 3:46 | faster than 1% |
| Run 2: | 5:08 | 4:56 | faster than 36% |
| Sled push: | 1:39 | 1:32 | faster than 28% |
| Run 3: | 5:55 | 5:13 | faster than 22% |
| Sled pull: | 4:15 | 2:50 | faster than 3% |
| Run 4: | 5:21 | 5:18 | faster than 46% |
| Burpee broad jump: | 3:18 | 2:55 | faster than 27% |
| Run 5: | 5:29 | 5:22 | faster than 45% |
| Row: | 4:31 | 4:16 | faster than 23% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:42 | 1:30 | faster than 23% |
| Run 7: | 5:17 | 5:23 | faster than 54% |
| Sandbag lunges: | 3:41 | 3:19 | faster than 27% |
| Run 8: | 5:49 | 5:31 | faster than 39% |
| Wall balls: | 4:25 | 3:55 | faster than 19% |
| Roxzone: | 6:55 | 4:58 | faster than 10% |
| Runs (8 km) | 41:58 | 40:51 | faster than 41% |
| Stations (8) | 27:51 | ||
| Finish | 1:16:40 | 1:10:17 | 537th of 719 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Sawyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 8% |
| BBJ | 81% |
| Row | 23% |
| Carry | 13% |
| Lunges | 82% |
| Wall balls | 26% |
| Roxzone | 19% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 42:08 running, 38:54 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:28 |
| SkiErg | 4:59 | 4:18 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 3:40 | 2:39 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 6:22 | 4:29 |
| Run 4 | 5:17 | 5:12 |
| Burpee broad jump | 3:59 | 5:08 |
| Run 5 | 5:17 | 5:20 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:13 | 5:16 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 5:23 | 5:15 |
| Sandbag lunges | 4:07 | 4:57 |
| Run 8 | 7:02 | 5:23 |
| Wall balls | 8:02 | 6:28 |
| Roxzone | 8:34 | 6:28 |
| Finish | 1:29:39 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
