Athlete · Open Men · 25-29 ·

GBR

Ross Gunson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:39 (Manchester 2025) · Doubles Men 1:16:40 (Manchester 2024).

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1:29:39 Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

825th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:29:39 latest race · Manchester 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Manchester 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:39Manchester 2025 · 1 race Doubles Men1:16:40Manchester 2024 · 1 race · with Martin Sawyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:29:39	825th of 1,191	42:10	38:54	8:34	splits SkiErg4:59Sled push3:40Sled pull6:22Burpee broad jump3:59Row4:57Farmers carry2:48Sandbag lunges4:07Wall balls8:02Run 13:32Run 25:03Run 35:22Run 45:17Run 55:17Run 65:13Run 75:23Run 87:02Full report for this race →
Manchester 2024 9 Nov 2024team: Martin Sawyer, Ross Gunsonwhat the whole field did →	Doubles Men · team 30-39	1:16:40	537th of 719	41:58	27:51	6:55	splits SkiErg4:20Sled push1:39Sled pull4:15Burpee broad jump3:18Row4:31Farmers carry1:42Sandbag lunges3:41Wall balls4:25Run 13:36Run 25:08Run 35:55Run 45:21Run 55:29Run 65:26Run 75:17Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 81%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 82%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:01 slower

Sled pull 1:53 slower

Burpee broad jump 1:10 faster

Row 0:18 slower

Farmers carry 0:43 slower

Sandbag lunges 0:50 faster

Wall balls 1:34 slower

Roxzone 2:06 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:29:39

3:324:595:033:405:226:225:173:595:174:575:132:485:234:077:028:028:34

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown