GBR Ross Gray
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ian Bonner, Ross Graywhole field → | Doubles Men · team 35-39 | 1:35:32 | 1446th of 1,528286th of 299 aged 35-39 | 59:55 | 29:12 | 6:31 | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push1:58faster than 33%Sled pull3:38faster than 13%Burpee broad jump2:52fastest 35%Row4:58faster than 17%Farmers carry1:50faster than 29%Sandbag lunges3:52faster than 36%Wall balls5:43faster than 12%Runs (8 km)59:55faster than 1%Roxzone6:31faster than 10%Run 16:11faster than 8%Run 26:50faster than 1%Run 37:12faster than 3%Run 47:30faster than 1%Run 57:49faster than 2%Run 67:36faster than 2%Run 77:52faster than 2%Run 88:59faster than 2%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Heather Clorley, Ross Graywhole field → | Doubles Mixed · team 30-39 | 1:24:00 | 1053rd of 1,712468th of 713 aged 30-39 | 50:30 | 27:45 | 5:50 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push1:31fastest 2%Sled pull3:33fastest 48%Burpee broad jump4:00faster than 32%Row4:15fastest 9%Farmers carry1:14fastest 1%Sandbag lunges4:14faster than 39%Wall balls4:46faster than 37%Runs (8 km)50:30faster than 30%Roxzone5:50faster than 29%Run 13:58fastest 30%Run 26:06faster than 38%Run 36:19faster than 40%Run 46:20faster than 41%Run 56:42faster than 35%Run 67:06faster than 21%Run 77:29faster than 17%Run 86:34faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heather Clorley1 race
- Ian Bonner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
