GBR Ross Grant
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:08:41 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Joe Meenan, Ross Grantwhole field → | Doubles Men · team 35-39 | 1:40:11 | 1476th of 1,528292nd of 299 aged 35-39 | 1:00:55 | 33:04 | 6:17 | View results | See splits Hide splitsSkiErg4:30faster than 4%Sled push2:43faster than 2%Sled pull3:59faster than 6%Burpee broad jump5:05faster than 3%Row5:02faster than 13%Farmers carry1:52faster than 26%Sandbag lunges4:40faster than 14%Wall balls5:13faster than 23%Runs (8 km)1:00:55faster than 1%Roxzone6:17faster than 12%Run 16:35faster than 3%Run 26:28faster than 3%Run 37:24faster than 2%Run 47:40faster than 1%Run 57:36faster than 2%Run 68:02faster than 1%Run 77:45faster than 2%Run 89:27faster than 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jonney Almond, Ross Grantwhole field → | Doubles Men · team 30-34 | 1:15:28 | 2555th of 3,927717th of 995 aged 30-34 | 36:43* | 27:19* | 11:30 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push1:50faster than 38%Sled pull2:42fastest 11%Burpee broad jump3:39faster than 30%Row4:31fastest 46%Farmers carry1:41faster than 34%Sandbag lunges3:40faster than 43%Wall balls5:05faster than 29%Runs (8 km)36:43faster than 27%Roxzone11:30faster than 41%Run 13:10fastest 41%Run 23:47fastest 49%Run 34:19faster than 31%Run 44:25faster than 31%Run 54:37faster than 26%Run 64:44faster than 20%Run 75:05faster than 11%Run 86:40faster than 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Peter McEvoy, Ross grantwhole field → | Doubles Men · team 35-39 | 1:08:41 | 976th of 2,466235th of 566 aged 35-39 | 39:52 | 23:48 | 5:05 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:44fastest 34%Sled pull2:41fastest 13%Burpee broad jump2:44fastest 30%Row4:35faster than 32%Farmers carry1:21fastest 11%Sandbag lunges3:01fastest 27%Wall balls3:42fastest 10%Runs (8 km)39:52faster than 46%Roxzone5:05fastest 25%Run 15:06fastest 39%Run 24:31fastest 49%Run 34:41fastest 42%Run 44:59faster than 45%Run 55:19faster than 35%Run 65:06faster than 40%Run 75:13faster than 35%Run 85:02faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 2:41 | Birmingham 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:44 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:31 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 3:42 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:43 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:05 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joe Meenan1 race
- Jonney Almond1 race
- Peter McEvoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:41.
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Free to download. Used by more than 40,000 HYROX athletes.
