Athlete · Open Men · 40-44 ·

GBR

Ross Dickson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:57 (London Olympia 2026) · Doubles Mixed 1:47:17 (Glasgow 2026).

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1:50:57 Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

2390th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:50:57 latest race · London Olympia 2026 first Open Men race Open Men

Sled push strongest segment · London Olympia 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:57London Olympia 2026 · 1 race Doubles Mixed1:47:17Glasgow 2026 · 1 race · with Jacqueline Shookhye-Dickson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:50:57	2390th of 2,638	46:42	55:02	9:17	splits SkiErg5:13Sled push3:16Sled pull6:44Burpee broad jump8:36Row5:35Farmers carry2:53Sandbag lunges8:57Wall balls13:48Run 15:37Run 24:56Run 35:22Run 45:26Run 55:36Run 65:23Run 75:21Run 89:04Full report for this race →
Glasgow 2026 12 Mar 2026team: Ross Dickson, Jacqueline Shookhye-Dicksonwhat the whole field did →	Doubles Mixed · team 45-49	1:47:17	1999th of 2,159	1:05:38	35:28	6:18	splits SkiErg4:29Sled push2:15Sled pull4:19Burpee broad jump4:35Row5:26Farmers carry2:09Sandbag lunges6:12Wall balls6:03Run 17:02Run 27:13Run 37:44Run 48:01Run 57:59Run 68:16Run 78:48Run 810:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 33%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:20 slower

Sled pull 2:20 slower

Burpee broad jump 3:01 slower

Row 0:47 slower

Farmers carry 0:40 slower

Sandbag lunges 3:41 slower

Wall balls 6:24 slower

Roxzone 3:24 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:50:57

5:375:134:563:165:226:445:268:365:365:355:232:535:218:579:0413:489:17

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:24 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown