GBR Ross Cupples
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:03:56 (Dublin 2025) · Pro Doubles Men 1:10:10 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Kyle Martin, Ross Cuppleswhat the whole field did → | Doubles Men · team 30-34 | 1:03:56 | top 17% 277/1,676 | 37:43 | 22:52 | 3:27 | splitsSkiErg3:42Sled push1:22Sled pull2:16Burpee broad jump2:50Row4:20Farmers carry1:20Sandbag lunges3:21Wall balls3:41Run 12:54Run 24:53Run 35:12Run 45:23Run 55:25Run 65:11Run 75:16Run 83:32Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Cupples, Kyle Martinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:10 | 153rd of 209 | 40:17 | 25:33 | 4:25 | splitsSkiErg3:49Sled push2:04Sled pull3:46Burpee broad jump2:32Row4:04Farmers carry1:28Sandbag lunges3:29Wall balls4:21Run 13:31Run 25:07Run 35:30Run 45:20Run 55:45Run 65:23Run 75:24Run 84:20Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross Cupples, Kyle Martinwhat the whole field did → | Doubles Men · team 30-39 | 1:09:18 | top 41% 379/928 | 40:29 | 24:54 | 4:00 | splitsSkiErg3:44Sled push1:36Sled pull2:21Burpee broad jump3:42Row4:22Farmers carry1:25Sandbag lunges3:36Wall balls4:08Run 13:05Run 25:10Run 35:18Run 45:29Run 55:54Run 65:46Run 75:51Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
