GBR Ross Chaplin
2 HYROX results over 2 seasons. Best Open Men time 1:23:28 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:34:56 | 2835th of 3,945 | 41:10 | 46:53 | 6:58 | splitsSkiErg4:24Sled push3:49Sled pull5:30Burpee broad jump5:45Row5:05Farmers carry3:27Sandbag lunges8:20Wall balls10:33Run 15:24Run 24:45Run 34:58Run 45:00Run 55:18Run 65:06Run 75:08Run 85:35Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:23:28 | 701st of 1,206 | 41:17 | 36:56 | 5:19 | splitsSkiErg4:18Sled push2:39Sled pull4:26Burpee broad jump5:25Row4:30Farmers carry2:29Sandbag lunges5:32Wall balls7:37Run 13:42Run 25:02Run 35:24Run 45:23Run 55:32Run 65:22Run 75:18Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
