IRL Ross Byrne
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:48 (Dublin 2024) · Doubles Men 1:00:32 (New York 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Jamie Cook, Ross Byrnewhat the whole field did → | Doubles Men · team U29 | 1:00:32 | top 4% 38/1,078 | 36:23 | 20:39 | 3:30 | splitsSkiErg3:43Sled push1:17Sled pull1:58Burpee broad jump1:46Row3:59Farmers carry1:19Sandbag lunges2:39Wall balls3:58Run 14:29Run 24:12Run 34:19Run 44:15Run 54:25Run 64:28Run 74:37Run 85:38Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Josh Holberry, Ross Byrnewhat the whole field did → | Doubles Men · team U29 | 1:15:28 | top 50% 203/412 | 43:02 | 24:39 | 7:51 | splitsSkiErg3:52Sled push1:33Sled pull3:15Burpee broad jump3:01Row4:39Farmers carry1:25Sandbag lunges2:42Wall balls4:12Run 13:52Run 25:07Run 35:25Run 45:33Run 55:50Run 66:02Run 75:36Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:48 | top 43% 759/1,766 | 39:00 | 38:20 | 4:34 | splitsSkiErg4:15Sled push2:31Sled pull5:10Burpee broad jump5:59Row4:24Farmers carry2:39Sandbag lunges5:52Wall balls7:30Run 13:03Run 24:53Run 35:27Run 45:27Run 55:32Run 65:16Run 75:03Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
