Athlete · Open Men · 25-29 ·

IRL

Ross Burke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Sydney 2025) · Doubles Men 1:16:20 (Melbourne 2024).

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1:30:42 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1530th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:30:42 latest race · Sydney 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Sydney 2025 · 2 races Doubles Men1:16:20Melbourne 2024 · 1 race · with Cian Reilly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:30:42	1530th of 2,104	38:30	43:08	9:10	splits SkiErg4:25Sled push3:26Sled pull6:50Burpee broad jump6:34Row5:19Farmers carry2:37Sandbag lunges6:45Wall balls7:12Run 13:35Run 24:06Run 34:21Run 44:49Run 54:43Run 64:57Run 74:57Run 87:05Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:35:45	1040th of 1,368	44:18	42:19	9:13	splits SkiErg4:30Sled push3:49Sled pull6:11Burpee broad jump6:44Row4:57Farmers carry2:12Sandbag lunges6:35Wall balls7:21Run 12:56Run 25:22Run 35:43Run 45:44Run 55:48Run 65:58Run 75:46Run 87:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Ross Burke, Cian Reillywhat the whole field did →	Doubles Men · team U29	1:16:20	602nd of 1,124	39:44	27:55	8:47	splits SkiErg3:51Sled push1:48Sled pull3:38Burpee broad jump4:23Row4:26Farmers carry1:43Sandbag lunges3:54Wall balls4:12Run 12:49Run 24:57Run 35:04Run 45:11Run 55:25Run 65:16Run 75:18Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 7%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 33%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:07 slower

Sled pull 2:17 slower

Burpee broad jump 1:11 slower

Row 0:40 slower

Farmers carry 0:28 slower

Sandbag lunges 1:28 slower

Wall balls 0:56 slower

Roxzone 0:45 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:30:42

3:354:254:063:264:216:504:496:344:435:194:572:374:576:457:057:129:10

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:17 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown