IRL Ross Burke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Burke at each race, oldest on the left; lower is faster.The best was 1:30:42 at Sydney (Jul 2025); Ross Burke was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:35:45 |
| Sydney | Jul 2025 | Open Men | 1:30:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,530th of 2,104 Open Men (faster than 27%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (3:43), most lost on sled pull (1:45). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 4:06 | 4:14 | faster than 59% |
| Sled push: | 3:26 | 2:19 | faster than 4% |
| Run 3: | 4:21 | 4:32 | faster than 60% |
| Sled pull: | 6:50 | 4:33 | faster than 5% |
| Run 4: | 4:49 | 4:34 | faster than 36% |
| Burpee broad jump: | 6:34 | 5:23 | faster than 24% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 5:19 | 4:39 | faster than 7% |
| Run 6: | 4:57 | 4:39 | faster than 35% |
| Farmers carry: | 2:37 | 2:09 | faster than 21% |
| Run 7: | 4:57 | 4:39 | faster than 35% |
| Sandbag lunges: | 6:45 | 5:17 | faster than 19% |
| Run 8: | 7:05 | 6:29 | faster than 34% |
| Wall balls: | 7:12 | 6:16 | faster than 33% |
| Roxzone: | 9:10 | 8:25 | faster than 35% |
| Runs (8 km) | 38:30 | 37:57 | faster than 46% |
| Stations (8) | 43:08 | ||
| Finish | 1:30:42 | 1:22:07 | 1530th of 2,104 · faster than 27% |
1,040th of 1,368 Open Men (faster than 23%). Against the 41 who finished around 1:35:06: most time gained on the eight runs (1:05), most lost on sled push (1:05). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:46 | faster than 35% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 5:22 | 4:58 | faster than 30% |
| Sled push: | 3:49 | 2:31 | faster than 2% |
| Run 3: | 5:43 | 5:23 | faster than 34% |
| Sled pull: | 6:11 | 4:34 | faster than 9% |
| Run 4: | 5:44 | 5:26 | faster than 37% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 24% |
| Run 5: | 5:48 | 5:37 | faster than 42% |
| Row: | 4:57 | 4:42 | faster than 26% |
| Run 6: | 5:58 | 5:26 | faster than 29% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 5:46 | 5:22 | faster than 34% |
| Sandbag lunges: | 6:35 | 5:09 | faster than 19% |
| Run 8: | 7:04 | 5:46 | faster than 15% |
| Wall balls: | 7:21 | 6:07 | faster than 26% |
| Roxzone: | 9:13 | 7:12 | faster than 19% |
| Runs (8 km) | 44:18 | 41:02 | faster than 32% |
| Stations (8) | 42:19 | ||
| Finish | 1:35:45 | 1:23:59 | 1040th of 1,368 · faster than 23% |
603rd of 1,124 Doubles Men (faster than 46%). Against the 34 who finished around 1:16:41: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 68% |
| SkiErg: | 3:51 | 3:54 | faster than 58% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 1:48 | 1:25 | faster than 10% |
| Run 3: | 5:04 | 5:16 | faster than 60% |
| Sled pull: | 3:38 | 3:06 | faster than 25% |
| Run 4: | 5:11 | 5:22 | faster than 59% |
| Burpee broad jump: | 4:23 | 2:58 | faster than 9% |
| Run 5: | 5:25 | 5:32 | faster than 55% |
| Row: | 4:26 | 4:29 | faster than 54% |
| Run 6: | 5:16 | 5:29 | faster than 60% |
| Farmers carry: | 1:43 | 1:35 | faster than 33% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:26 | faster than 29% |
| Run 8: | 5:50 | 6:01 | faster than 57% |
| Wall balls: | 4:12 | 4:02 | faster than 36% |
| Roxzone: | 8:47 | 7:54 | faster than 33% |
| Runs (8 km) | 39:44 | 42:07 | faster than 64% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:20 | 1:15:20 | 603rd of 1,124 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:57 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:30 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:10 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cian Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 39% |
| Push | 5% |
| Pull | 6% |
| BBJ | 25% |
| Row | 7% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Sled pull (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:33 running, 43:08 at the stations and 9:10 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:55 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 4:06 | 4:14 |
| Sled push | 3:26 | 2:19 |
| Run 3 | 4:21 | 4:32 |
| Sled pull | 6:50 | 4:33 |
| Run 4 | 4:49 | 4:34 |
| Burpee broad jump | 6:34 | 5:23 |
| Run 5 | 4:43 | 4:45 |
| Row | 5:19 | 4:39 |
| Run 6 | 4:57 | 4:39 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 4:57 | 4:39 |
| Sandbag lunges | 6:45 | 5:17 |
| Run 8 | 7:05 | 6:29 |
| Wall balls | 7:12 | 6:16 |
| Roxzone | 9:10 | 8:25 |
| Finish | 1:30:42 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
