Athlete · Open Men · 25-29 ·

GBR

Ross Bray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:52 (Rome 2026) · Doubles Men 1:16:50 (Birmingham 2024).

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1:26:52 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1572nd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:26:52 latest race · Rome 2026 first Open Men race Open Men

Farmers carry strongest segment · Rome 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52Rome 2026 · 1 race Doubles Men1:16:50Birmingham 2024 · 1 race · with Thomas Lowe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 25-29	1:26:52	1572nd of 2,820	41:38	38:57	6:21	splits SkiErg4:42Sled push3:08Sled pull4:54Burpee broad jump6:07Row5:06Farmers carry1:59Sandbag lunges5:26Wall balls7:35Run 16:15Run 24:34Run 34:49Run 45:00Run 55:03Run 64:58Run 74:58Run 86:06Full report for this race →
Birmingham 2024 27 Oct 2024team: Ross Bray, Thomas Lowewhat the whole field did →	Doubles Men · team U29	1:16:50	893rd of 1,317	43:37	26:35	6:43	splits SkiErg3:59Sled push1:35Sled pull3:14Burpee broad jump3:27Row4:23Farmers carry1:40Sandbag lunges3:32Wall balls4:45Run 15:31Run 24:56Run 35:27Run 45:22Run 55:25Run 65:41Run 75:34Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 38%

Farmers carry faster than 67%

Sandbag lunges faster than 48%

Wall balls faster than 39%

Roxzone faster than 66%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 faster

Sled pull 0:09 slower

Burpee broad jump 0:37 slower

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:06 slower

Wall balls 0:44 slower

Roxzone 0:34 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:26:52

6:154:424:343:084:494:545:006:075:035:064:581:594:585:266:067:356:21

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown