GBR Ross Bowler
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:34 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Catherine Guyatt, Ross Bowlerwhole field → | Doubles Mixed · team 30-34 | 1:20:34 | 846th of 1,718224th of 449 aged 30-34 | 42:21 | 29:00 | 9:18 | View results | See splits Hide splitsSkiErg4:08fastest 46%Sled push1:41fastest 43%Sled pull3:51fastest 48%Burpee broad jump4:01faster than 34%Row4:42faster than 47%Farmers carry2:06faster than 25%Sandbag lunges4:06fastest 48%Wall balls4:25fastest 47%Runs (8 km)42:21fastest 47%Roxzone9:18faster than 42%Run 15:07faster than 23%Run 24:58faster than 43%Run 35:00fastest 45%Run 45:02fastest 43%Run 55:07fastest 41%Run 65:17faster than 48%Run 75:02fastest 38%Run 86:52fastest 40%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Catherine Guyatt, Ross Bowlerwhole field → | Doubles Mixed · team U29 | 1:22:14 | 258th of 438113th of 179 aged U29 | 47:04 | 29:03 | 6:12 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push1:52faster than 32%Sled pull4:52faster than 16%Burpee broad jump3:50faster than 23%Row4:36faster than 47%Farmers carry2:12faster than 4%Sandbag lunges3:17fastest 23%Wall balls4:16fastest 50%Runs (8 km)47:04faster than 44%Roxzone6:12faster than 31%Run 14:39faster than 26%Run 25:31faster than 46%Run 36:06faster than 37%Run 45:56faster than 44%Run 56:08faster than 44%Run 65:57faster than 47%Run 75:58faster than 47%Run 86:52fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:36 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 4:16 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:21 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 6:12 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Guyatt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
