GBR Ross Bowden
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:55 (Sharjah 2025) · Pro Doubles Men 1:05:03 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Ross Bowden, Matt Keatingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:03 | 18th of 50 | 36:35 | 23:37 | 4:55 | splitsSkiErg3:41Sled push1:46Sled pull3:50Burpee broad jump2:09Row3:54Farmers carry1:28Sandbag lunges2:56Wall balls3:53Run 14:38Run 24:14Run 34:30Run 44:32Run 54:41Run 64:29Run 74:33Run 85:02Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:16:55 | top 44% 50/116 | 38:23 | 32:20 | 6:16 | splitsSkiErg4:04Sled push2:25Sled pull4:43Burpee broad jump5:16Row4:23Farmers carry2:02Sandbag lunges4:21Wall balls5:06Run 13:27Run 24:12Run 34:41Run 44:59Run 54:57Run 65:01Run 75:13Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:10 against the typical Pro Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
