Athlete · Open Men · 35-39 ·

GBR

Ross Berryman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:08 (Madrid 2025) · Doubles Men 1:06:27 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:08 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1976th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:20:19 latest race · Cardiff 2026 13:52 slower than the best Doubles Men time Doubles Men with Joel Williams

SkiErg strongest segment · Madrid 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:08Madrid 2025 · 1 race Doubles Men1:06:27London Olympia 2026 · 2 races · with Joel Manning

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:06:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ross Berryman, Joel Williamswhat the whole field did →	Doubles Men · team 35-39	1:20:19	1669th of 2,268	43:00	32:36	4:43	splits SkiErg4:11Sled push2:23Sled pull4:22Burpee broad jump4:32Row4:44Farmers carry2:33Sandbag lunges4:45Wall balls5:06Run 15:06Run 24:50Run 35:13Run 45:21Run 55:25Run 65:47Run 75:04Run 86:18Full report for this race →
London Olympia 2026 24 Mar 2026team: Joel Manning, Ross Berrymanwhat the whole field did →	Doubles Men · team 30-34	1:06:27	top 25% 480/1,925	37:15	23:19	5:58	splits SkiErg3:49Sled push1:30Sled pull2:53Burpee broad jump2:11Row4:15Farmers carry1:42Sandbag lunges3:17Wall balls3:42Run 14:26Run 24:19Run 34:23Run 44:27Run 54:44Run 64:25Run 74:24Run 86:11Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:34:08	1976th of 2,673	43:06	41:04	10:02	splits SkiErg4:38Sled push3:08Sled pull5:51Burpee broad jump5:56Row4:51Farmers carry3:42Sandbag lunges5:10Wall balls7:48Run 14:55Run 25:01Run 35:30Run 45:14Run 55:38Run 65:30Run 74:57Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 40%

Sled pull faster than 17%

Burpee broad jump faster than 37%

Row faster than 47%

Farmers carry faster than 6%

Sandbag lunges faster than 45%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 1:11 slower

Burpee broad jump 0:34 slower

Row 0:02 slower

Farmers carry 1:23 slower

Sandbag lunges 0:09 slower

Wall balls 1:08 slower

Roxzone 3:14 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:34:08

4:554:385:013:085:305:515:145:565:384:515:303:424:575:106:257:4810:02

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown