GBR Ross Arnott
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:16 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ross Arnott, Georgia Scottwhole field → | Doubles Mixed · team 25-29 | 1:14:16 | 691st of 2,158160th of 432 aged 25-29 | 40:26 | 28:03 | 5:50 | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push2:41faster than 26%Sled pull3:27fastest 20%Burpee broad jump2:50fastest 18%Row4:28fastest 23%Farmers carry2:06faster than 15%Sandbag lunges3:50fastest 49%Wall balls4:42faster than 49%Runs (8 km)40:26fastest 32%Roxzone5:50fastest 33%Run 15:34fastest 33%Run 24:35fastest 26%Run 34:46fastest 24%Run 44:59fastest 33%Run 55:10fastest 36%Run 65:18fastest 45%Run 74:58fastest 30%Run 85:10fastest 39%Full report for this race → |
| London 2024 29 Nov 2024team: Ross Arnott, Georgia Scottwhole field → | Doubles Mixed · team U29 | 1:17:23 | 509th of 1,316188th of 420 aged U29 | 41:12 | 29:17 | 6:58 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push2:30faster than 25%Sled pull4:24faster than 37%Burpee broad jump3:10fastest 26%Row4:37fastest 37%Farmers carry1:58faster than 25%Sandbag lunges4:14faster than 35%Wall balls4:14fastest 40%Runs (8 km)41:12fastest 37%Roxzone6:58fastest 31%Run 16:27fastest 45%Run 24:44fastest 43%Run 34:45fastest 30%Run 45:00fastest 42%Run 54:57fastest 33%Run 65:02fastest 40%Run 74:54fastest 32%Run 85:27fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:30 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:27 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:28 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:26 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:50 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgia Scott1 race
- Georgia Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Mixed finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
