GBR Ross Anderson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Anderson at each race, oldest on the left; lower is faster.The best was 1:15:30 at Manchester (Jan 2026); Ross Anderson was 11:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:42 |
| Manchester | Jan 2026 | Open Men | 1:15:30 |
| Glasgow | Mar 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:17:42 to 1:15:30).
5 results at 4 races
1,626th of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:57). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 3:18 | 2:53 | faster than 27% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:08 | 4:19 | faster than 57% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 67% |
| Run 5: | 5:38 | 5:17 | faster than 36% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 5:21 | 5:10 | faster than 42% |
| Farmers carry: | 4:08 | 2:10 | faster than 1% |
| Run 7: | 5:46 | 5:10 | faster than 27% |
| Sandbag lunges: | 7:35 | 5:14 | faster than 14% |
| Run 8: | 6:22 | 6:00 | faster than 38% |
| Wall balls: | 6:36 | 7:15 | faster than 61% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 42:26 | 41:46 | faster than 46% |
| Stations (8) | 40:09 | ||
| Finish | 1:29:13 | 1:24:12 | 1626th of 2,661 · faster than 38% |
457th of 1,528 Doubles Men (faster than 70%). Against the 43 who finished around 1:07:50: most time gained on SkiErg (0:13), most lost on wall balls (0:49). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 55% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:40 | 4:49 | faster than 58% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 4:57 | 5:09 | faster than 59% |
| Sled pull: | 2:49 | 2:57 | faster than 62% |
| Run 4: | 4:53 | 5:09 | faster than 63% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 83% |
| Run 5: | 5:04 | 5:19 | faster than 60% |
| Row: | 4:28 | 4:34 | faster than 62% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 4:35 | 5:15 | faster than 80% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 51% |
| Run 8: | 5:09 | 5:54 | faster than 78% |
| Wall balls: | 5:15 | 4:33 | faster than 22% |
| Roxzone: | 4:11 | 4:24 | faster than 57% |
| Runs (8 km) | 38:50 | 42:03 | faster than 67% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:08 | 1:13:38 | 457th of 1,528 · faster than 70% |
706th of 2,544 Open Men (faster than 72%). Against the 78 who finished around 1:16:23: most time gained on sled pull (0:27), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:58 | 5:04 | faster than 55% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 4:54 | 5:26 | faster than 74% |
| Sled pull: | 3:38 | 4:25 | faster than 82% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 5:24 | 5:27 | faster than 51% |
| Run 5: | 5:02 | 5:38 | faster than 76% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:04 | 5:31 | faster than 70% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 60% |
| Run 8: | 4:26 | 4:44 | faster than 64% |
| Wall balls: | 5:39 | 7:00 | faster than 74% |
| Roxzone: | 4:43 | 5:26 | faster than 65% |
| Runs (8 km) | 38:00 | 41:15 | faster than 70% |
| Stations (8) | 32:52 | ||
| Finish | 1:15:30 | 1:24:01 | 706th of 2,544 · faster than 72% |
320th of 733 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 55% |
| SkiErg: | 3:51 | 4:05 | faster than 87% |
| Run 2: | 5:20 | 5:24 | faster than 53% |
| Sled push: | 1:52 | 1:53 | faster than 51% |
| Run 3: | 5:22 | 5:41 | faster than 64% |
| Sled pull: | 3:11 | 3:25 | faster than 65% |
| Run 4: | 5:36 | 5:45 | faster than 55% |
| Burpee broad jump: | 4:05 | 3:15 | faster than 20% |
| Run 5: | 5:37 | 5:53 | faster than 59% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:35 | 5:50 | faster than 59% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:41 | 5:48 | faster than 55% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 5:32 | 5:48 | faster than 58% |
| Wall balls: | 3:54 | 4:16 | faster than 74% |
| Roxzone: | 6:45 | 6:30 | faster than 44% |
| Runs (8 km) | 42:35 | 44:29 | faster than 59% |
| Stations (8) | 26:55 | ||
| Finish | 1:16:08 | 1:17:43 | 320th of 733 · faster than 56% |
467th of 1,206 Open Men (faster than 61%). Against the 38 who finished around 1:18:00: most time gained on sled pull (0:54), most lost on the eight runs (1:28). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 46% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 3:23 | 4:16 | faster than 89% |
| Run 4: | 5:16 | 5:14 | faster than 48% |
| Burpee broad jump: | 5:09 | 5:08 | faster than 49% |
| Run 5: | 5:10 | 5:19 | faster than 59% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 1:44 | 1:58 | faster than 70% |
| Run 7: | 5:16 | 5:16 | faster than 48% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 65% |
| Run 8: | 5:51 | 5:43 | faster than 44% |
| Wall balls: | 5:24 | 6:03 | faster than 67% |
| Roxzone: | 6:05 | 5:39 | faster than 37% |
| Runs (8 km) | 40:23 | 40:49 | faster than 53% |
| Stations (8) | 31:17 | ||
| Finish | 1:17:42 | 1:20:16 | 467th of 1,206 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:23 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:23 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:28 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 5:24 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 4:43 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eden Chapman1 race
- Jack Bunting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 43% |
| Push | 68% |
| Pull | 83% |
| BBJ | 52% |
| Row | 63% |
| Carry | 92% |
| Lunges | 61% |
| Wall balls | 74% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:02 running, 32:52 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:35 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 2:30 | 2:43 |
| Run 3 | 4:54 | 5:26 |
| Sled pull | 3:38 | 4:25 |
| Run 4 | 4:56 | 5:29 |
| Burpee broad jump | 5:24 | 5:27 |
| Run 5 | 5:02 | 5:38 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:04 | 5:31 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 5:00 | 5:23 |
| Run 8 | 4:26 | 4:44 |
| Wall balls | 5:39 | 7:00 |
| Roxzone | 4:43 | 5:26 |
| Finish | 1:15:30 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:30.
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