GBR Roslyne Thomson
3 HYROX races over 2 seasons. Best Open Women time: 2:04:36 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roslyne Thomson at each race, oldest on the left; lower is faster.The best was 2:04:36 at Birmingham (Oct 2026); Roslyne Thomson was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:16:31 |
| Glasgow | Mar 2026 | Open Women | 2:05:18 |
| Birmingham | Oct 2026 | Open Women | 2:04:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:55 faster (2:16:31 to 2:04:36).
3 results at 3 races
2,435th of 2,703 Open Women (faster than 9%). Against the 80 who finished around 2:03:53: most time gained on wall balls (0:50), most lost on the eight runs (3:25). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:02 | faster than 3% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 7:18 | 5:18 | faster than 4% |
| Sled push: | 4:57 | 3:12 | faster than 3% |
| Run 3: | 7:20 | 5:31 | faster than 7% |
| Sled pull: | 6:50 | 5:25 | faster than 18% |
| Run 4: | 7:34 | 5:33 | faster than 6% |
| Burpee broad jump: | 10:19 | 6:40 | faster than 12% |
| Run 5: | 7:33 | 5:39 | faster than 8% |
| Row: | 5:44 | 5:26 | faster than 29% |
| Run 6: | 7:00 | 5:32 | faster than 12% |
| Farmers carry: | 2:54 | 2:18 | faster than 19% |
| Run 7: | 7:42 | 5:32 | faster than 6% |
| Sandbag lunges: | 7:49 | 5:01 | faster than 10% |
| Run 8: | 7:51 | 5:47 | faster than 11% |
| Wall balls: | 10:09 | 6:48 | faster than 16% |
| Roxzone: | 10:06 | 7:16 | faster than 12% |
| Runs (8 km) | 1:00:34 | 44:53 | faster than 7% |
| Stations (8) | 54:01 | ||
| Finish | 2:04:36 | 1:32:53 | 2435th of 2,703 · faster than 9% |
1,565th of 1,726 Open Women (faster than 9%). Against the 52 who finished around 2:04:03: most time gained on the roxzone (1:23), most lost on the eight runs (3:22). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:48 | faster than 10% |
| SkiErg: | 5:56 | 5:15 | faster than 7% |
| Run 2: | 7:47 | 5:40 | faster than 5% |
| Sled push: | 3:45 | 2:48 | faster than 7% |
| Run 3: | 8:28 | 5:56 | faster than 5% |
| Sled pull: | 6:37 | 5:12 | faster than 14% |
| Run 4: | 8:25 | 5:58 | faster than 5% |
| Burpee broad jump: | 9:19 | 6:57 | faster than 18% |
| Run 5: | 8:21 | 6:06 | faster than 7% |
| Row: | 6:08 | 5:38 | faster than 19% |
| Run 6: | 8:25 | 5:58 | faster than 6% |
| Farmers carry: | 2:08 | 2:19 | faster than 68% |
| Run 7: | 8:08 | 5:56 | faster than 9% |
| Sandbag lunges: | 7:40 | 5:15 | faster than 11% |
| Run 8: | 10:11 | 6:50 | faster than 7% |
| Wall balls: | 10:33 | 7:04 | faster than 13% |
| Roxzone: | 6:37 | 5:35 | faster than 30% |
| Runs (8 km) | 1:06:40 | 48:36 | faster than 5% |
| Stations (8) | 52:06 | ||
| Finish | 2:05:18 | 1:34:53 | 1565th of 1,726 · faster than 9% |
1,888th of 1,957 Open Women (faster than 3%). Against the 59 who finished around 2:11:55: most time gained on sled pull (0:59), most lost on sandbag lunges (2:49). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 6:04 | faster than 4% |
| SkiErg: | 6:25 | 5:13 | faster than 1% |
| Run 2: | 7:15 | 5:15 | faster than 3% |
| Sled push: | 5:08 | 3:00 | faster than 2% |
| Run 3: | 7:27 | 5:32 | faster than 5% |
| Sled pull: | 7:14 | 5:58 | faster than 19% |
| Run 4: | 7:26 | 5:35 | faster than 6% |
| Burpee broad jump: | 12:18 | 6:47 | faster than 4% |
| Run 5: | 7:40 | 5:45 | faster than 7% |
| Row: | 6:14 | 5:27 | faster than 8% |
| Run 6: | 7:31 | 5:35 | faster than 6% |
| Farmers carry: | 2:35 | 2:17 | faster than 30% |
| Run 7: | 7:43 | 5:36 | faster than 5% |
| Sandbag lunges: | 10:35 | 5:04 | faster than 2% |
| Run 8: | 8:49 | 5:48 | faster than 5% |
| Wall balls: | 13:11 | 6:43 | faster than 4% |
| Roxzone: | 11:00 | 7:18 | faster than 6% |
| Runs (8 km) | 1:01:55 | 45:20 | faster than 4% |
| Stations (8) | 1:03:40 | ||
| Finish | 2:16:31 | 1:33:26 | 1888th of 1,957 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roslyne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:45 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 6:37 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:19 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:44 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:08 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:40 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 10:09 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 1:00:34 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:37 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Roslyne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Roslyne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Roslyne: faster than |
|---|---|
| Ski | 43% |
| Push | 4% |
| Pull | 18% |
| BBJ | 13% |
| Row | 30% |
| Carry | 19% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roslyne beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roslyne's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (15:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roslyne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roslyne: 1:00:37 running, 54:01 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (10:19).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Roslyne | Typical Open Women |
|---|---|---|
| Run 1 | 8:19 | 6:02 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 7:18 | 5:18 |
| Sled push | 4:57 | 3:12 |
| Run 3 | 7:20 | 5:31 |
| Sled pull | 6:50 | 5:25 |
| Run 4 | 7:34 | 5:33 |
| Burpee broad jump | 10:19 | 6:40 |
| Run 5 | 7:33 | 5:39 |
| Row | 5:44 | 5:26 |
| Run 6 | 7:00 | 5:32 |
| Farmers carry | 2:54 | 2:18 |
| Run 7 | 7:42 | 5:32 |
| Sandbag lunges | 7:49 | 5:01 |
| Run 8 | 7:51 | 5:47 |
| Wall balls | 10:09 | 6:48 |
| Roxzone | 10:06 | 7:16 |
| Finish | 2:04:36 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
