Athlete · Open Women · 35-39 ·

AUS

Rosie Yarrow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:49 (Melbourne 2025) · Doubles Women 1:30:39 (Melbourne 2024).

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1:24:49 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Melbourne 2025 573rd of 1,666 Open Women finishers there

1:24:49 latest race · Melbourne 2025 first Open Women race Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:49Melbourne 2025 · 1 race Doubles Women1:30:39Melbourne 2024 · 1 race · with Rachel Watkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:24:49	top 35% 573/1,666	42:25	32:50	9:39	splits SkiErg4:33Sled push2:15Sled pull4:52Burpee broad jump5:57Row5:05Farmers carry1:37Sandbag lunges3:38Wall balls4:53Run 12:50Run 25:09Run 35:32Run 45:36Run 55:38Run 65:35Run 75:33Run 86:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Rachel Watkins, Rosie Yarrowwhat the whole field did →	Doubles Women · team 30-39	1:30:39	1160th of 1,924	54:00	27:20	9:23	splits SkiErg4:28Sled push1:34Sled pull3:19Burpee broad jump3:40Row4:43Farmers carry1:55Sandbag lunges4:04Wall balls3:37Run 15:59Run 26:12Run 36:33Run 46:43Run 56:55Run 66:48Run 77:07Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 72%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 98%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:16 faster

Sled pull 0:38 faster

Burpee broad jump 0:15 faster

Row 0:14 faster

Farmers carry 0:33 faster

Sandbag lunges 1:18 faster

Wall balls 1:04 faster

Roxzone 0:12 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:24:49

2:504:335:092:155:324:525:365:575:385:055:351:375:333:386:354:539:39

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown