GBR Rosie Sawyer
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:19 (London ExCeL 2025) · Doubles Women 1:34:14 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:44 faster (2:06:03 to 1:55:19).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 16-24 | 1:58:10 | 611th of 665 | 55:07 | 53:49 | 9:19 | splitsSkiErg5:26Sled push5:02Sled pull7:48Burpee broad jump8:53Row6:06Farmers carry4:30Sandbag lunges6:30Wall balls9:34Run 15:12Run 26:11Run 36:31Run 46:41Run 57:04Run 67:03Run 77:01Run 89:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jessica Malpas, Rosie Sawyerwhat the whole field did → | Doubles Women · team 16-24 | 1:34:14 | 1567th of 2,102 | 56:03 | 30:32 | 7:43 | splitsSkiErg4:29Sled push2:04Sled pull3:36Burpee broad jump4:58Row5:02Farmers carry2:04Sandbag lunges3:34Wall balls4:45Run 15:47Run 25:43Run 36:27Run 46:53Run 57:02Run 66:55Run 77:38Run 89:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:55:19 | 2575th of 2,921 | 44:51* | 55:31* | 15:02 | splitsSkiErg5:52Sled push4:38Sled pull8:26Burpee broad jump10:08Row5:42Farmers carry3:20Sandbag lunges7:18Wall balls10:07Run 13:59Run 24:34Run 35:12Run 45:21Run 55:28Run 65:46Run 75:23Run 89:12Full report for this race → |
| Valencia 2025 19 Oct 2025team: Rosie Sawyer, Jessica Malpaswhat the whole field did → | Doubles Women · team 16-24 | 1:39:21 | 671st of 770 | 56:06 | 35:39 | 7:39 | splitsSkiErg4:55Sled push2:10Sled pull4:44Burpee broad jump6:39Row5:07Farmers carry2:01Sandbag lunges4:29Wall balls5:34Run 16:55Run 26:29Run 36:42Run 46:48Run 57:06Run 67:03Run 77:03Run 88:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 16-24 | 2:06:03 | 832nd of 875 | 56:58 | 56:53 | 12:17 | splitsSkiErg5:22Sled push5:25Sled pull8:10Burpee broad jump11:28Row5:49Farmers carry2:55Sandbag lunges7:16Wall balls10:28Run 15:20Run 27:01Run 37:32Run 47:05Run 57:25Run 67:24Run 77:01Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:25 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
