Athlete · Open Women · 30-34 ·

GBR

Rosie Harrison

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:15 (Stockholm 2025) · Doubles Women 1:26:17 (Cardiff 2025).

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1:15:15 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 8% Open Women place · Stockholm 2025 78th of 1,044 Open Women finishers there

1:15:15 latest race · Stockholm 2025 first Open Women race Open Women

Roxzone strongest segment · Stockholm 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:15Stockholm 2025 · 1 race Doubles Women1:26:17Cardiff 2025 · 1 race · with Sophie Macleod

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:15:15	top 8% 78/1,044	36:37	32:59	5:43	splits SkiErg5:09Sled push1:55Sled pull4:49Burpee broad jump4:52Row4:59Farmers carry2:02Sandbag lunges4:03Wall balls5:10Run 14:42Run 24:28Run 34:30Run 44:36Run 54:38Run 64:33Run 74:27Run 84:46Full report for this race →
Cardiff 2025 30 May 2025team: Sophie Macleod, Rosie Harrisonwhat the whole field did →	Doubles Women · team U29	1:26:17	487th of 778	52:08	29:37	4:32	splits SkiErg5:00Sled push2:00Sled pull3:35Burpee broad jump4:12Row4:52Farmers carry1:52Sandbag lunges3:19Wall balls4:47Run 16:04Run 25:46Run 36:11Run 46:26Run 56:35Run 66:21Run 76:48Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 93%

Sled pull faster than 65%

Burpee broad jump faster than 86%

Row faster than 79%

Farmers carry faster than 52%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 98%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:32 faster

Sled pull 0:25 faster

Burpee broad jump 1:41 faster

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:56 faster

Wall balls 1:28 faster

Roxzone 2:20 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:15:15

4:425:094:281:554:304:494:364:524:384:594:332:024:274:034:465:105:43

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown