GBR Rosie Cooper
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Ellie Rogers, Rosie Cooperwhole field → | Doubles Women · team 16-24 | 1:21:06 | 348th of 90450th of 136 aged 16-24 | 44:32 | 29:38 | 7:00 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push1:24fastest 11%Sled pull3:40faster than 49%Burpee broad jump4:34faster than 24%Row5:02faster than 43%Farmers carry1:37fastest 34%Sandbag lunges3:38faster than 45%Wall balls4:46faster than 23%Runs (8 km)44:32fastest 27%Roxzone7:00fastest 44%Run 16:31faster than 48%Run 25:10fastest 25%Run 35:09fastest 21%Run 45:17fastest 26%Run 55:38fastest 38%Run 65:24fastest 30%Run 75:14fastest 21%Run 86:12fastest 28%Full report for this race → |
| London 2024 29 Nov 2024team: Jonathan Cooper, Rosie Cooperwhole field → | Doubles Mixed · team 30-39 | 1:41:55 | 1227th of 1,316570th of 598 aged 30-39 | 55:57 | 36:56 | 9:07 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:37faster than 19%Sled pull5:14faster than 11%Burpee broad jump5:56faster than 3%Row5:18faster than 10%Farmers carry2:13faster than 6%Sandbag lunges4:26faster than 28%Wall balls6:57faster than 5%Runs (8 km)55:57faster than 6%Roxzone9:07faster than 24%Run 18:05faster than 6%Run 26:07faster than 8%Run 36:30faster than 6%Run 46:43faster than 6%Run 56:56faster than 7%Run 67:00faster than 6%Run 76:47faster than 8%Run 87:53faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ellie Rogers1 race
- Jonathan Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
