Athlete · Pro Women · 30-34 · NZL NZL

Rosie Brown

www.roxtimes.com/athletes/rosie-brown-623adb75

5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.

Pro Women time1:26:44Brisbane 2026
Pro Women place110thof 270 · Brisbane 2026
Latest race1:13:24Brisbane (APAC Championship) 2026 · Doubles Mixed with Charlie Frew8:52 slower than Rosie's best Doubles Mixed time (1:04:32)
Strongest part of the raceSled pullfaster than 78% of Pro Women at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:32 best 1:04:32 · Melbourne

This line shows the finish time of Rosie Brown at each race, oldest on the left; lower is faster.The best was 1:04:32 at Melbourne (Dec 2025); Rosie Brown was 6:50 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Doubles Mixed 1:06:34
Melbourne Dec 2025 Doubles Mixed 1:04:32
Brisbane (APAC Championship) Apr 2026 Doubles Mixed 1:13:24

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 4 races

Tap a result for its full report
Doubles Mixed, team 25-29, with Charlie Frew 1:13:24 115th of 334; 17th of 42 aged 25-29 40:44 26:21 6:23 Runs 40:44 · Stations 26:21 · Roxzone 6:23

115th of 334 Doubles Mixed (faster than 65%).

Rosie Brown at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 4:35 4:36 faster than 50%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 5:07 5:04 faster than 47%
Sled push: 1:47 2:04 faster than 80%
Run 3: 5:12 5:26 faster than 60%
Sled pull: 3:11 3:48 faster than 84%
Run 4: 5:11 5:29 faster than 60%
Burpee broad jump: 3:12 3:30 faster than 62%
Run 5: 5:16 5:30 faster than 60%
Row: 4:41 4:37 faster than 43%
Run 6: 5:14 5:29 faster than 59%
Farmers carry: 1:40 1:44 faster than 61%
Run 7: 5:11 5:27 faster than 63%
Sandbag lunges: 3:48 3:48 faster than 49%
Run 8: 5:02 5:28 faster than 66%
Wall balls: 4:04 4:22 faster than 65%
Roxzone: 6:23 7:13 faster than 69%
Runs (8 km) 40:44 42:33 faster than 59%
Stations (8) 26:21
Finish 1:13:24 1:17:53 115th of 334 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:26:44 110th of 270; 29th of 58 aged 30-34 40:02 39:19 7:27 Runs 40:02 · Stations 39:19 · Roxzone 7:27

110th of 270 Pro Women (faster than 59%).

Rosie Brown at HYROX Brisbane 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 270 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Women here
Run 1: 4:23 4:15 faster than 44%
SkiErg: 4:44 4:51 faster than 67%
Run 2: 4:49 4:50 faster than 50%
Sled push: 5:03 4:14 faster than 25%
Run 3: 5:06 5:12 faster than 56%
Sled pull: 5:12 6:12 faster than 77%
Run 4: 5:12 5:12 faster than 50%
Burpee broad jump: 5:08 5:31 faster than 62%
Run 5: 5:07 5:13 faster than 53%
Row: 5:00 5:04 faster than 57%
Run 6: 4:58 5:08 faster than 60%
Farmers carry: 2:25 2:34 faster than 58%
Run 7: 5:11 5:11 faster than 51%
Sandbag lunges: 5:35 5:08 faster than 37%
Run 8: 5:19 5:18 faster than 49%
Wall balls: 6:12 6:43 faster than 58%
Roxzone: 7:27 7:38 faster than 55%
Runs (8 km) 40:02 40:02 faster than 50%
Stations (8) 39:19
Finish 1:26:44 1:29:33 110th of 270 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Hayden McKenzie 1:04:32 191st of 2,353; 27th of 429 aged 35-39 34:32 23:15 6:52 Runs 34:32 · Stations 23:15 · Roxzone 6:52

191st of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:05 more).

Rosie Brown at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:14 2:59 faster than 94%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 4:15 5:06 faster than 86%
Sled push: 2:03 1:56 faster than 38%
Run 3: 4:41 5:21 faster than 79%
Sled pull: 3:07 3:52 faster than 86%
Run 4: 4:29 5:24 faster than 86%
Burpee broad jump: 2:12 3:24 faster than 96%
Run 5: 4:35 5:30 faster than 85%
Row: 4:05 4:40 faster than 97%
Run 6: 4:41 5:30 faster than 82%
Farmers carry: 1:29 1:47 faster than 90%
Run 7: 4:34 5:29 faster than 85%
Sandbag lunges: 2:47 3:56 faster than 95%
Run 8: 5:06 6:18 faster than 87%
Wall balls: 3:42 4:13 faster than 82%
Roxzone: 6:52 9:07 faster than 93%
Runs (8 km) 34:32 41:48 faster than 86%
Stations (8) 23:15
Finish 1:04:32 1:19:19 191st of 2,353 · faster than 91%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Doubles Mixed, team 35-39, with Hayden McKenzie 1:06:34 122nd of 1,718; 14th of 275 aged 35-39 36:15 23:31 6:54 Runs 36:15 · Stations 23:31 · Roxzone 6:54

122nd of 1,718 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:05:00: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).

Rosie Brown at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:00 4:36 faster than 82%
SkiErg: 3:50 4:09 faster than 92%
Run 2: 4:11 4:51 faster than 85%
Sled push: 1:28 1:44 faster than 86%
Run 3: 4:22 5:05 faster than 85%
Sled pull: 3:10 3:53 faster than 88%
Run 4: 4:30 5:10 faster than 82%
Burpee broad jump: 2:18 3:39 faster than 98%
Run 5: 4:29 5:18 faster than 87%
Row: 4:17 4:40 faster than 89%
Run 6: 4:19 5:15 faster than 89%
Farmers carry: 1:35 1:54 faster than 91%
Run 7: 4:27 5:17 faster than 87%
Sandbag lunges: 3:11 4:09 faster than 89%
Run 8: 6:00 7:14 faster than 87%
Wall balls: 3:42 4:28 faster than 91%
Roxzone: 6:54 8:58 faster than 92%
Runs (8 km) 36:15 42:54 faster than 88%
Stations (8) 23:31
Finish 1:06:34 1:20:42 122nd of 1,718 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rosieedge = faster than everyone, centre = slowest

This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 26%).

See the numbers
Part Rosie: faster than
Ski 68%
Push 26%
Pull 78%
BBJ 62%
Row 57%
Carry 58%
Lunges 37%
Wall balls 58%
Roxzone 55%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 26%
Sled pull faster than 78%
Burpee broad jump faster than 62%
Row faster than 57%
Farmers carry faster than 58%
Sandbag lunges faster than 37%
Wall balls faster than 58%
Roxzone faster than 55%
Runs (8 km) faster than 50%

How much of the field Rosie beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:49 slower
Sled pull 1:00 faster
Burpee broad jump 0:23 faster
Row 0:04 faster
Farmers carry 0:09 faster
Sandbag lunges 0:27 slower
Wall balls 0:31 faster
Roxzone 0:11 faster
Runs (8 km) level

Rosie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Sled push (0:49 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Pro Women finisher

Rosie1:26:44
4:234:444:495:035:065:125:125:085:075:004:582:255:115:355:196:127:27
Typical Pro Women1:28:14
4:154:514:504:145:126:125:125:315:135:045:082:345:115:085:186:437:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 40:05 running, 39:19 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Rosie Typical Pro Women
Run 1 4:23 4:15
SkiErg 4:44 4:51
Run 2 4:49 4:50
Sled push 5:03 4:14
Run 3 5:06 5:12
Sled pull 5:12 6:12
Run 4 5:12 5:12
Burpee broad jump 5:08 5:31
Run 5 5:07 5:13
Row 5:00 5:04
Run 6 4:58 5:08
Farmers carry 2:25 2:34
Run 7 5:11 5:11
Sandbag lunges 5:35 5:08
Run 8 5:19 5:18
Wall balls 6:12 6:43
Roxzone 7:27 7:38
Finish 1:26:44 1:29:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:49 against the typical Pro Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:26:44.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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