Athlete · Open Men · 16-24 ·

AUS

Roshan Singh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:17 (Sydney 2025) · Doubles Men 1:27:09 (Sydney 2026).

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1:54:17 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

2007th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:27:09 latest race · Sydney 2026 first Doubles Men race Doubles Men with James Straiton

Roxzone strongest segment · Sydney 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:17Sydney 2025 · 1 race Doubles Men1:27:09Sydney 2026 · 1 race · with James Straiton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: James Straiton, Roshan Singhwhat the whole field did →	Doubles Men · team 25-29	1:27:09	1669th of 2,023	50:04	27:12	9:58	splits SkiErg4:35Sled push1:42Sled pull3:46Burpee broad jump2:38Row4:39Farmers carry1:29Sandbag lunges3:53Wall balls4:30Run 15:09Run 25:35Run 35:50Run 45:56Run 56:38Run 66:02Run 76:17Run 88:39Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:54:17	2007th of 2,104	48:45	55:06	10:32	splits SkiErg5:13Sled push3:46Sled pull7:11Burpee broad jump8:10Row5:44Farmers carry3:37Sandbag lunges7:45Wall balls13:40Run 15:28Run 25:33Run 35:53Run 45:48Run 55:50Run 65:21Run 75:26Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roshanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:27 slower

Sled pull 2:38 slower

Burpee broad jump 2:47 slower

Row 1:05 slower

Farmers carry 1:28 slower

Sandbag lunges 2:28 slower

Wall balls 7:24 slower

Roxzone 2:07 slower

Runs (8 km) 10:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roshan against the typical Open Men finisher

Roshan1:54:17

5:285:135:333:465:537:115:488:105:505:445:213:375:267:459:3013:4010:32

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:24 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown