HKG Rosette Seto
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
604th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (2:18), most lost on sled pull (0:56). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:23 | 2:59 | faster than 89% |
| SkiErg: | 4:44 | 4:13 | faster than 7% |
| Run 2: | 4:22 | 5:06 | faster than 82% |
| Sled push: | 1:35 | 1:56 | faster than 86% |
| Run 3: | 4:38 | 5:21 | faster than 81% |
| Sled pull: | 4:22 | 3:52 | faster than 28% |
| Run 4: | 4:41 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 4:38 | 5:30 | faster than 84% |
| Row: | 5:06 | 4:40 | faster than 16% |
| Run 6: | 4:43 | 5:30 | faster than 80% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 68% |
| Run 8: | 5:18 | 6:18 | faster than 82% |
| Wall balls: | 4:18 | 4:13 | faster than 46% |
| Roxzone: | 8:34 | 9:07 | faster than 62% |
| Runs (8 km) | 35:17 | 41:48 | faster than 83% |
| Stations (8) | 28:08 | ||
| Finish | 1:11:55 | 1:19:19 | 604th of 2,353 · faster than 74% |
444th of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (2:28), most lost on row (1:17). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 75% |
| SkiErg: | 5:54 | 4:58 | faster than 3% |
| Run 2: | 4:19 | 4:54 | faster than 81% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 4:34 | 5:08 | faster than 80% |
| Sled pull: | 5:52 | 5:40 | faster than 43% |
| Run 4: | 4:49 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:22 | 6:37 | faster than 79% |
| Run 5: | 4:44 | 5:25 | faster than 81% |
| Row: | 6:27 | 5:18 | faster than 2% |
| Run 6: | 4:43 | 5:18 | faster than 77% |
| Farmers carry: | 2:19 | 2:17 | faster than 46% |
| Run 7: | 4:37 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:07 | faster than 90% |
| Run 8: | 6:05 | 7:23 | faster than 87% |
| Wall balls: | 5:33 | 6:18 | faster than 65% |
| Roxzone †: | 8:49 | ||
| Runs (8 km) | 37:55 | 43:18 | faster than 81% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:20 | 1:31:22 | 444th of 1,507 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Rosette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Rosette: faster than |
|---|---|
| Ski | 3% |
| Push | 50% |
| Pull | 44% |
| BBJ | 80% |
| Row | 3% |
| Carry | 46% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 61% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosette beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Row (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosette: 37:56 running, 37:37 at the stations and 8:49 in the roxzone; the longest station was the row (6:27) and the shortest the sled push (2:18).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Rosette | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:30 |
| SkiErg | 5:54 | 4:58 |
| Run 2 | 4:19 | 4:54 |
| Sled push | 2:18 | 2:17 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 5:52 | 5:40 |
| Run 4 | 4:49 | 5:15 |
| Burpee broad jump | 5:22 | 6:37 |
| Run 5 | 4:44 | 5:25 |
| Row | 6:27 | 5:18 |
| Run 6 | 4:43 | 5:18 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 4:37 | 5:17 |
| Sandbag lunges | 3:51 | 5:07 |
| Run 8 | 6:05 | 7:23 |
| Wall balls | 5:33 | 6:18 |
| Roxzone | 8:49 | 9:18 |
| Finish | 1:24:20 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:09 against the typical Open Women finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
