Athlete · Open Women · 45-49 ·

IRL

Roseleen McCann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:16 (Cardiff 2026) · Pro Doubles Women 1:14:19 (Barcelona 2026) · Doubles Women 1:15:36 (Dublin 2025).

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1:15:16 Open Women time · Cardiff 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 6% Open Women place · Cardiff 2026 115th of 2,039 Open Women finishers there

1:14:19 latest race · Barcelona 2026 first Pro Doubles Women race Pro Doubles Women with Olivia Clark

Roxzone strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:16Cardiff 2026 · 1 race Pro Doubles Women1:14:19Barcelona 2026 · 1 race · with Olivia Clark Doubles Women1:15:36Dublin 2025 · 1 race · with Elena McGlennon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Olivia Clark, Roseleen McCannwhat the whole field did →	Pro Doubles Women · team 40-44	1:14:19	top 37% 73/200	39:43	29:27	5:13	splits SkiErg4:34Sled push3:04Sled pull4:25Burpee broad jump3:19Row4:50Farmers carry1:58Sandbag lunges3:34Wall balls3:43Run 14:43Run 24:39Run 34:41Run 45:05Run 55:02Run 65:13Run 75:09Run 85:14Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 45-49	1:15:16	top 6% 115/2,039	39:56	32:27	2:53	splits SkiErg4:57Sled push2:30Sled pull4:22Burpee broad jump5:16Row5:07Farmers carry2:24Sandbag lunges3:29Wall balls4:22Run 14:51Run 24:32Run 35:01Run 44:54Run 54:57Run 65:14Run 74:48Run 85:42Full report for this race →
Dublin 2025 14 Nov 2025team: Elena McGlennon, Roseleen McCannwhat the whole field did →	Doubles Women · team 45-49	1:15:36	top 22% 321/1,507	46:34	25:20	3:47	splits SkiErg4:24Sled push1:24Sled pull3:26Burpee broad jump2:47Row4:43Farmers carry1:27Sandbag lunges3:05Wall balls4:04Run 13:35Run 25:45Run 36:07Run 46:07Run 56:15Run 66:29Run 76:29Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 81%

Sled pull faster than 85%

Burpee broad jump faster than 88%

Row faster than 84%

Farmers carry faster than 87%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 98%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:27 faster

Sled pull 1:03 faster

Burpee broad jump 2:01 faster

Row 0:23 faster

Farmers carry 0:33 faster

Sandbag lunges 1:27 faster

Wall balls 2:20 faster

Roxzone 1:47 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roseleen against the typical Open Women finisher

Roseleen1:15:16

4:514:574:322:305:014:224:545:164:575:075:142:244:483:295:424:222:53

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown